Dash Diet Cookbook: Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure

by Valerie Alston (Author)
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Details

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.

Book Details

Publication Date
May 17, 2014
Publisher
Page count
31
ISBN
9781632872760
Paper ISBN
9781632872753