Eight Mindful Steps to Happiness

by Henepola Gunaratana (Author)
EPUB
unlimited loans, 2 years, One at a time
Details

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.

A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

Book Details

Publication Date
August 23, 2011
Publisher
Page count
288
ISBN
9780861719204
Paper ISBN
9780861711765
File size
2 MB