Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

by Jason Scotts (Author)
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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

Book details

Publication date
May 17, 2013
Publisher
Page count
37
ISBN
9781628840810
Paper ISBN
9781628840803