Stress-Free Diabetes

by Joseph P. Napora (Author)
Excerpt
EPUB
Unlimited loans, One at a time
Details

Reduce stress and its harmful complications to your disease

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers:

Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor

Publication date
March 22, 2010
Publisher
Page count
310
ISBN
9781580404594
Paper ISBN
9781580403238
File size
1 MB