The Zen Path Through Depression

by Philip Martin (Author)
EPUB
26 Loans, One at a time
Details

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

Book Details

Publication Date
December 08, 2009
Publisher
ISBN
9780061985683
Paper ISBN
9780061725463
File size
228 KB