Keto Cooking for Healing and Weight Loss

by Vivica Menegaz (Author)
EPUB
Unlimited loans, 2 years, One at a time
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Repair Your Metabolism and Lose Weight Quickly by Shifting Your Ratios

Keto Cooking for Healing and Weight Loss amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairyfree, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health.

Easy and made with whole foods, Vivica?s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You?ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian ?Vinaigrette,? Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes ?Keto-fied? versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings.

Make a few small adjustments to your diet and reap the lifelong benefits of a healthier you.

Book details

Publication date
January 11, 2021
Publisher
ISBN
9781645672623
File size
146 MB