10 Hour Diet

by Jeannette Hyde (Author)
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It’s not just what you eat: it’s when you eat. 

Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! 

Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting

Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

Book details

Publication date
January 21, 2021
Publisher
Page count
288
ISBN
9781398502703
Paper ISBN
9781398502697
File size
2 MB