The Everything Easy DASH Diet Cookbook

by Christy Ellingsworth (Author), Murdoc Khaleghi (Author)
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Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!

The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.

In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health?and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!

Book details

Publication date
January 12, 2021
Publisher
Collection
Page count
272
ISBN
9781507215227
Paper ISBN
9781507215210
File size
106 MB