Plant-Powered Protein

Plant-Powered Protein

by Nava Atlas (Author)
EPUB
Unlimited loans, 2 years, One at a time
Details

Everyone's favorite meaty dishes go vegan with delicious plant-based recipes featuring beefy crumbles, chicken-style strips, sausage, bacon, seafood, and more!

Whether you're exploring vegan options for environmental, ethical, or health reasons, Nava Atlas's protein-focused recipes extend a warm welcome to the plant-powered protein revolution!

Today's innovative meat alternatives prove you don't have to sacrifice meaty flavors to enjoy a plant-based diet. You'll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you.

Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you'll find an array of flavorful, easy recipes including:

  • Soups and stews like New England Clamless Chowder and Beefy Barley & Bean Stew
  • Comfort favorites like Classic Meat Loaf and Italian-Style Sausage & Peppers
  • Global-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy Salad
  • Diner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts;
  • Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti Pie
  • Brunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble.

These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more.

Book details

Publication date
December 29, 2020
Publisher
ISBN
9781538705759
Paper ISBN
9781538718735
File size
213 MB