The UltraMind Solution

The UltraMind Solution

by Mark Hyman (Author), Mark Hyman (Narrateur)
AUDIOBOOK
Unlimited loans, 2 years, One at a time
Details

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

--Do you find it next to impossible to focus or concentrate?
--Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
--Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
--Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind--one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Book details

Publication date
December 30, 2008
Publisher
ISBN
9780743570497
File size
520 MB