Stress and Coping Mechanisms

Stress and Coping Mechanisms

by 50Minutes (Author)
55 Loans, One at a time

Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide.

In a world that is increasingly full of stress and responsibility, it is important to find balance and ways of dealing with it. While stress is something that affects everyone at some point, it does not mean that our health and happiness should be put on the line for our professional achievement. This guide will tell you everything you need to know about coping strategies and how to implement them in your day-to-day lives and at times of stress.

In 50 minutes you will be able to:
oIdentify which coping mechanisms are right for you
oManage your stress by implementing these various coping strategies
oAvoid harmful habits and start living a happier life


The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning. 

Book Details

Publication Date
April 09, 2017
Page count
File size
1 MB