Meditation at Work

Meditation at Work

by 50Minutes (Author)
EPUB
55 Loans, One at a time
Details

Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide.

Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors. Remaining calm in these situations is essential to maintaining our productivity and looking after our mental and physical health. This guide will tell you all you need to look after yourself at work and give yourself restorative breaks.

In 50 minutes you will be able to:
oDeal with heavy workloads and stress in your professional life
oExperience the benefits of meditation for your physical and mental health
oStart practising mindfulness, which will enable you to live more fully and happily

ABOUT 50MINUTES.COM| COACHING 
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning. 

Book Details

Publication Date
February 19, 2017
Publisher
Collection
Page count
38
ISBN
9782806289049
File size
1 MB