Spirituality is a uniquely individual experience resulting from an introspective assessment of the moral, ethical, and compassionate components of our lives. It includes the nonmaterialistic aspects of life. Exploring one's spirituality is a transformative process of the core need for solitude and includes ethical and moral choices. A human's true self experiences personal growth during the contemplative process usually resulting in a more compassionate existence for themselves and others who they interact with during their lifetime. This audiobook provides an in-depth view to techniques, methodology, and, most importantly, the history of modalities selected to bring the reader toward a more spiritual existence without or in combination with faith-based religions. The spiritual component to our daily lives is always a transformative path intended to create change as a result of spiritual practice.