The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 mouthwatering recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.
Highlighting the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds, the recipes in Food: What the Heck Should I Cook? feature dozens of delicious foods once thought to be off limits, including:
- grass-fed beef, bison, and lamb
- fresh seafood
- grass-fed butter
- organic, pasture-raised chicken and turkey
- fruits, nuts, lentils, and the right grains
- fermented foods like kimchi, kombucha, tempeh, miso, and sauerkraut
- a huge range of health-promoting vegetables
- the right fats, including avocado oil, extra virgin olive oil, the right coconut oil, and more
With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.