Yoga for Beginners

Yoga for Beginners

by 50Minutes (Author)
EPUB
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Details

Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.

Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!

In just 50 minutes you will be able to:

oDiscover the history of yoga
oLearn some of the most fundamental yoga poses
oStart making yoga a part of your lifestyle

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
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Book details

Publication date
November 25, 2018
Publisher
Collection
Page count
62
ISBN
9782808011242
File size
1 MB