Zen Teen

A contemporary and relatable teen guide to reducing anxiety and developing resilience

"The anxious teen" is practically a cliché. In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. The good news is that as mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers, and talking about their experiences.

Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Richardson prompts teens to get calm by engaging in mindful tasks, like identifying gurus and making vision boards that embrace "the Tao of Cool."

Smart and fresh, Zen Teen is a daily guide teens full of support, inspiration, and a new way of managing the pressures of everyday life.

Book Details

Publication Date
September 11, 2018