Beyond the Mat

by Julie Rosenberg (Author)

Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to calm the mind and discover untapped personal power. In Beyond the Mat, business leader, MD, and certified yoga teacher Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life to achieve success and become a more effective leader. She shares how yoga is more than just poses (though those do help with backs tired from hunching in front of the computer all day), with an explanation of the principles, real-life examples, and anecdotes from the author's own professional career. Yoga's ten philosophical principles extend far beyond the mat.

Book Details

Publication Date
December 05, 2017
Publisher
Collection
Page count
256
ISBN
9780738219851