The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

by Adams Media (Author)
EPUB
26 Loans, 1 years, One at a time
Details

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Book Details

Publication Date
October 17, 2017
Publisher
Collection
Page count
208
ISBN
9781507204924
Paper ISBN
9781507204917
File size
1.51 MB