Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

by Elisha Goldstein (Author)
EPUB
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Details

A short eBook designed to ease your mind about traveling.


Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety. 

Book details

Publication date
December 27, 2011
Publisher
Page count
20
ISBN
9781451683950
Paper ISBN
9781476711324
File size
2.59 MB