Tai Chi, the ancient art of movement, is practiced by millions of kids around the world.
This martial arts for kids has everything you need to know to start training, including:
- The history and origins of Tai Chi
- What to expect in your first classes
- Warm-up exercises
- Basic movements and sequences
- Fun games to play and practice
- And more!
This book will take you through your first few weeks as a student of Tai Chi from how to greet your teacher to exercises you can do to warm up for your class. As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.