The Everything Mediterranean Diet Book

by Connie Diekman (Author), Sam Sotiropoulos (Author)
EPUB
unlimited loans, 2 years, One at a time
Details

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

Book Details

Publication Date
November 18, 2010
Publisher
Collection
Page count
304
ISBN
9781440506758
Paper ISBN
9781440506741
File size
1 MB