The Everything Green Smoothies Book

de Britt Brandon (Autor)
EPUB
Préstamos ilimitados, 2 años, Uno a la vez
Detalles

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including:

  • Refreshing raspberry blend
  • Cool cucumber melon
  • Green gazpacho
  • Sweet pumpkin pie
  • Ginger apple delight
  • Kale carrot combo
Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

Detalles del Libro

Fecha de publicación
18 de abril de 2011
Editor
Colección
Número de páginas
304
ISBN
9781440525957
ISBN papel
9781440525643
Tamaño del archivo
1 MB