Healthiest You Ever

de Meera Lester (Auteur), Murdoc Khaleghi (Auteur), Susan Reynolds (Auteur), Brett Aved (Auteur)
Prêts illimités, 2 ans, Un à la fois

Good health means making good choices every dayand with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well beingfrom head to toe:

  • Monday: Go meatless on Mondays
  • Tuesday: Do push-ups to strengthen your core
  • Wednesday: Sign up for a foreign language classand stimulate your brain
  • Thursday: Incorporate interval training into your run to build endurance
  • Friday: Take a yoga class to build flexibility
  • Saturday: Play a game of pick-up basketball with your best buds
  • Sunday: Take a nap on the afternoon for some much-needed Zs
With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

Fiche livre

Date de publication
18 novembre 2011
Nombre de pages
ISBN papier
Taille du fichier
2 Mo