The Everything Pre-Diabetes Cookbook

by Gretchen Scalpi (Author)

The delicious way to reverse your diabetes risk!

A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk.

Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including:

  • Berry puff pancakes
  • Fresh baja guacamole
  • Chipotle chicken wrap
  • Stir-fried ginger scallops with vegetables
  • Homemade macaroni and cheese
  • Rich and creamy sausage-potato soup
  • Chocolate cheesecake mousse
  • Cranberry pecan biscotti


Armed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!

Book details

Publication date
December 11, 2013
Publisher
Page count
304
ISBN
9781440572241
Paper ISBN
9781440572234