Supercharge with Superfoods

by Delia Quigley (Author), B.E. Horton (Author)
EPUB
unlimited loans, 2 years, One at a time
Details

Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat salmon for your heart
  • Protect eyes with spinach
  • Boost your immune system with yogurt

Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

Book Details

Publication Date
April 18, 2010
Publisher
Page count
224
ISBN
9781440507090
Paper ISBN
9781440502361