Kindfulness

by Brahm (Author)
EPUB
unlimited loans, 2 years, One at a time
Details

Go beyond mindfulness—practice kindfulness!

Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion. 

Book Details

Publication Date
January 05, 2016
Publisher
Page count
184
ISBN
9781614292166
Paper ISBN
9781614291992