Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss

by Charles Maldonado (Author)
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Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to the limit and lifting weight, but it's also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who don't have any idea about strength training, they cannot be blamed for having some common misconception about strength training and that's what this book is for.

Book details

Publication date
April 27, 2015
Publisher
Page count
37
ISBN
9781681859866
Paper ISBN
9781681859859