2 Weeks To A Younger Brain

2 Weeks To A Younger Brain

by Gary Small (Author), Gigi Vorgan (Author)
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By the time they reach age 40, most people notice memory decline and other signs of brain aging, and millions of middle-aged and older adults worry that today's memory slips are tomorrow's dementia. Now they can stop worrying, take charge of their brain health, and begin enjoying a sharper mind quickly and for years to come. In 2 Weeks to a Younger Brain, Dr. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that everyone can use to get immediate and long-lasting benefits. Dr. Small's studies have found that the sooner each of us gets started on a younger brain program, the greater the potential benefits. Following the authors' advice will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke.

Book Details

Publication Date
April 14, 2015
Publisher
Page count
226
ISBN
9781630060312
Paper ISBN
9781630060305