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Total Foam Rolling Techniques

by Steve Barrett Bloomsbury Publishing (October 23, 2014)

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.

Originally...


Podium

by Ben Oakley Bloomsbury Publishing (July 19, 2014)

What does it really take to make the podium? Which of the biological, environmental and psychological factors really shape a champion's route to the top?

To answer these questions, Ben Oakley has taken the original...


The Great British Road Rides Guide

by Clive Forth Bloomsbury Publishing (May 22, 2014)

The Great British Road Rides Guide will inspire you to plan spectacular road rides. Road-tested by experienced rider Clive Forth, the 55 fun, flowing routes have been selected for their lack of traffic, their...


Tag Rugby

by Jane Liddiard Bloomsbury Publishing (March 24, 2014)

Tag rugby, the RFU's official version of the game for under-7s and under-8s, is the perfect entry into the world of rugby. A non-contact sport, using Velcro-attached tags on a tag belt, it can be played safely...


Ultra Performance

by Paul Moore Bloomsbury Publishing (April 10, 2014)

The world's leading endurance athletes are not only some of the fittest people on the planet, they are also among the toughest mentally. To train and race at the highest level of competition over hundreds Â?...


Cyclosportive

by Chris Sidwells Bloomsbury Publishing (May 30, 2013)

Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world. From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the...


The Obree Way

by Graeme Obree Bloomsbury Publishing (August 15, 2013)

With a bike, a turbo trainer and the right advice, you can beat anyone.

No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative...


Sports Injury Handbook: Professional Advice for Amateur Athletes

by Allan M. Levy Wiley (June 01, 1993)

Do you know...

• Which exercises cause unnecessary wear and tear on your body?

• What to do during the first critical few seconds following a sports injury?

• When an off-the-rack arch support can be as effective...


Basic Training

by Jon Giswold & David Morgan St. Martin's Press (March 18, 2014)

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program

Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source...


Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life

by Margaret Schlachter & Hobie Call Tuttle Publishing (April 15, 2014)

The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are...


ChiWalking

by Danny Dreyer & Katherine Dreyer Atria Books (November 24, 2009)

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual...


How to Train For and Run Your Best Marathon

by Gordon Bloch Touchstone (August 05, 1993)

A valuable coaching on gearing up for and finishing a marathon.

From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains...


The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

by Pete Cerqua & Alisa Bowman Atria Books (December 30, 2008)

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.

Pete's...


Instrument Flying Handbook (Federal Aviation Administration)

by Federal Aviation Administration Skyhorse (May 02, 2017)

This is the FAA's primary pilot resource for instrument flight rules and training. It (IFR) covers everything pertinent to operating an aircraft, both in instrument meteorological conditions (IMC) and without...


FAR/AIM 2018: Up-to-Date FAA Regulations / Aeronautical Information Manual

by Federal Aviation Administration Skyhorse (October 31, 2017)

All the information you need to operate safely in US airspace, fully updated.

If you’re an aviator or aviation enthusiast, you cannot be caught with an out-of-date edition of the FAR/AIM. In today’s environment,...


Aviation Instructor's Handbook

by Federal Aviation Administration Skyhorse (May 02, 2017)

The Aviation Instructor’s Handbook was developed by the FAA in order to help beginning ground instructors, flight instructors, and aviation maintenance instructors understand the basics of flight instruction....


Instrument Procedures Handbook (Federal Aviation Administration)

by Federal Aviation Administration Skyhorse (May 02, 2017)

This is the new 2015 edition of the FAA's previous "Instrument Procedures Handbook" (previously the FAA-H-8083-16).

This book covers all of the information needed to operate safely within the airspace system....


Train Your Horse for the Backcountry

by Dan Aadland Skyhorse (November 27, 2018)

Many clinicians offer strong instruction in building a relationship with the horse but too often exclude safety concerns and teaching the skills necessary for safe and fulfilling use in the backcountry. They...


Aviation Weather

by Federal Aviation Administration Skyhorse (July 25, 2017)

Aviation Weather is a comprehensive resource for everything that pilots, students, and instructors need to know about navigating all types of weather safely. This book covers both visual (VMC) and instrument...


Strength Training for Women

by Olga Rönnberg & Andreas Lundberg Skyhorse (January 03, 2017)

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!

Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which...


FAR/AIM 2017

by Federal Aviation Administration Skyhorse (August 09, 2016)

  • Learn to fly a plane according to Federal Aviation Administration (FAA) regulations
  • The most complete guide to the rules of aviation accessible anywhere 
  • Contains all of the information needed to operate safely...


14-Minute Metabolic Workouts

by Jason R. Karp Skyhorse (June 27, 2017)

Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution...


Rotorcraft Flying Handbook

by Federal Aviation Administration Skyhorse (February 11, 2011)

The Rotorcraft Flying Handbook is designed as a technical manual for applicants who are preparing for their private, commercial, or flight instructor pilot certificates with a helicopter or gyroplane class rating....


Pilot's Handbook of Aeronautical Knowledge

by Federal Aviation Administration Skyhorse (November 03, 2009)

Pilot's Handbook of Aeronautical Knowledge, created by the Federal Aviation Administration, is the official reference manual for pilots at all levels. An indispensable and invaluable encyclopedia, it deals with...


How to Make Pro Baseball Scouts Notice You

by Al Goldis & John Wolff Skyhorse (June 23, 2009)

The purpose of this book is twofold: one, to give ballplayers an inside look at just what scouts are really looking for in their search for professional ballplayers; and two, to help them market and sell themselves...


Glider Flying Handbook

by Federal Aviation Administration Skyhorse (February 11, 2011)

This book—prepared by the Federal Aviation Administration—is a resource without equal for glider pilots. Covering components and systems, flight instruments, performance limitations, preflight and ground operations,...


Knockout Fitness

by Andy Dumas Skyhorse (February 25, 2009)

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun...


Aviation Instructor's Handbook

by Federal Aviation Administration Skyhorse (September 01, 2009)

The Aviation Instructor’s Handbook is a world-class educational reference tool developed and designed for ground instructors, flight instructors, and aviation maintenance instructors. This information-packed...


The U.S. Navy Seal Guide to Fitness and Nutrition

by Patricia A. Deuster, Pierre A. Pelletier & Anita Singh Skyhorse (June 01, 2007)

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for...


The Little Red Book of Running

by Scott Douglas & Amby Burfoot Skyhorse (June 14, 2011)

Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country...


Plane Sense

by Nightingale Bamford School Skyhorse (January 26, 2011)

Plane Sense is an indispensable, must-have guide for aircraft owners, operators, and all aviation enthusiasts. It highlights the requirements involved in acquiring, owning, operating, and maintaining private...


Powered Parachute Flying Handbook (FAA-H-8083-29)

by Federal Aviation Administration Skyhorse (February 28, 2011)

As far back as the twelfth century, people have loved to parachute. From China’s umbrella and Leonardo da Vinci’s pyramid-shaped flying device to the first air-plane jump in 1912, the urge to leap and soar...


The Perfect Stride

by Thomas Reckmann & Per Hanstorp Skyhorse (June 10, 2014)

Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running....


Federal Aviation Regulations/Aeronautical Information Manual 2014

by Federal Aviation Administration Skyhorse (November 26, 2013)

If you’re an aviator or aviation enthusiast, you cannot be caught with an out-of-date edition of the FAR/AIM. In today’s environment, there is no excuse for ignorance of the rules of the US airspace system....


Seaplane, Skiplane, and Float/Ski Equipped Helicopter Operations Handbook (FAA-H-8083-23-1)

by Federal Aviation Administration Skyhorse (February 08, 2011)

From the Federal Aviation Administration, Seaplane, Skiplane, and Float/Ski Equipped Helicopter Operations Handbook provides the most up-to-date, definitive information on piloting water-related aircraft. Along...


Whole Motion

by Derek Beres Carrel Books (July 18, 2017)

Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your...


My Kids Play Hockey

by Burns Christie Casciano Sports Publishing (August 07, 2018)

For the past several years veteran hockey mom Christie Casciano’s monthly Hockey Mom columns have been required reading for the half million readers of USA Hockey Magazine. Drawing on her twenty years in the...


Airplane Flying Handbook (Federal Aviation Administration)

by Federal Aviation Administration Skyhorse (July 25, 2017)

The Federal Aviation Administration’s Airplane Flying Handbook provides pilots, student pilots, aviation instructors, and aviation specialists with information on every topic needed to qualify for and excel...


Aircraft Weight and Balance Handbook

by Federal Aviation Administration Skyhorse (February 14, 2011)

The Aircraft Weight and Balance Handbook is the official U.S. government guidebook for pilots, flight crews, and airplane mechanics. Beginning with the basic principles of aircraft weight and balance control,...


Aeronautical Chart User's Guide

by Federal Aviation Administration Skyhorse (July 25, 2017)

The updated 11th edition of the Aeronautical Chart User’s Guide by the FAA is a great reference for novice pilots and professionals alike. Printed in full color with detailed examples, this book provides all...


The Gluten-Free Edge

by Melissa McLean Jory, Peter Bronski & Amy Yoder Begley The Experiment (December 07, 2012)

Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the...


Build Your Running Body

by Melissa Breyer, Pete Magill, Thomas Schwartz & Armando Siqueiros The Experiment (July 29, 2014)

“The best running book ever.” —Bob Anderson, founder of Runner’s World

Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to...


The Mirror Book

by Peter Aitken & Tim Davison Fernhurst Books Limited (September 11, 2018)

The Mirror dinghy was a significant factor in the boom of dinghy sailing in the 1960s, introducing thousands to the delights of sailing. While sailing has come a long way since then and there have been a lot...


The Spartan Way

by Joe De Sena St. Martin's Press (September 04, 2018)

New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate...


Sailing for Kids

by Tim Davison & Steve Kibble Fernhurst Books Limited (July 14, 2015)

Sailing for Kids is aimed at children aged 8-15 who are taking their first steps into the fantastic world of sailing. Packed full of colour photographs and diagrams, this straightforward and easy-to-understand...


Coach Yourself to Win

by Jon Emmett Fernhurst Books Limited (February 24, 2015)

This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything...


Learn to Sail (enhanced)

by Tim Hore Fernhurst Books Limited (February 09, 2012)

Get afloat and start having fun with step-by-step advice, photo sequences and diagrams. This jargon-free guide allows complete novices to get out on the water with the minimum of fuss. One- and two-person dinghies...


The Laser Book

by Tim Davison Fernhurst Books Limited (September 12, 2017)

The Laser is the world’s most popular adult dinghy and comes with three rigs: Standard (used by men at the Olympic games), Radial (used by women at the Olympic games) and 4.7 (used by young people moving up...


Wind Strategy

by David Houghton & Fiona Campbell Fernhurst Books Limited (September 13, 2016)

The wind powers everything a sailor does and this book will help you to understand it. As a result you will be more prepared for your race, able to anticipate changes in the wind better and know what to do when...


Rigging

by Danilo Fabbroni Fernhurst Books Limited (April 09, 2008)

Rigging covers every aspect of standing and running rigging on a boat. The book explains the various options and materials with clear illustrations and photographs. An easy step-by-step guide, you will learn...