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Sports: The Complete Visual Reference

by QA international Collectif Les Éditions Québec Amérique (September 05, 2012)

You will find everything you need to know about the history, rules, techniques, tactics, records, and even facilities and equipment. In addition, profiles on athletic training and psychological preparation will...


Peak Physique

by Hollis Lance Liebman & Chris Jericho Bloomsbury Publishing (December 18, 2014)

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.

Offering you multiple tools...


Insane Training

by Matt Kroczaleski St. Martin's Press (September 30, 2014)

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.

Insane Training is what Kroc is famous for. His new book of the...


Muscle Beach

by Marla Matzer Rose St. Martin's Press (June 10, 2014)

The Story Behind America's Iconic Patch of Sand--Muscle Beach, California

Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa...


The Weight Training Diary

by Hugo Rivera Wiley (November 01, 2010)

The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with...


Embrace the Suck

by Stephen Madden Harper Wave (December 09, 2014)

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box"...


Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

by Jason Scotts Weight A Bit (May 17, 2013)

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance....


Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You: Diet Tips for Weight Training

by Jason Scotts Weight A Bit (May 17, 2013)

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial.


Man 2.0 Engineering the Alpha

by John Romaniello & Adam Bornstein HarperOne (April 16, 2013)

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

  • Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
  • Want bigger muscles? Done. A 50-pound increase...


Pumping Irony

by Andrew Ginsburg Skyhorse (April 18, 2017)

In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except...


The Mixed Martial Arts Handbook

by John Ritschel Skyhorse (January 27, 2010)

Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission...


Whole Motion

by Derek Beres Carrel Books (July 18, 2017)

Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your...


Kick Boxing

by Pat O'Keeffe Skyhorse (May 17, 2007)

With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and...


The Born Again Runner

by Pete Magill The Experiment (October 09, 2016)

From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t

As a drug-addled...


The Burst! Workout

by Sean Foy Workman Publishing Company (September 23, 2014)

Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done...


Core Training Anatomy

by Abigail Ellsworth Thunder Bay Press (January 15, 2012)

Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy!

We all want flat stomachs. But what if the only six-pack in...


52 positive thoughts To Become An Elite Athlete

by Alain Ruiz & Agnès Ruiz Arra Editions (December 18, 2018)

Citius, Altius, Fortius , in other words, "Faster, Higher, Stronger" Positive thoughts are essential to succeed in high-level sport. This guide is there to help you on a daily basis to surpass you, to give...


Arnold: The Education of a Bodybuilder

by Arnold Schwarzenegger Simon & Schuster (July 17, 2012)

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came...


Arnold's Bodybuilding for Men

by Arnold Schwarzenegger Simon & Schuster (July 17, 2012)

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger...


Strength and Conditioning for Female Athletes

by Keith Barker & Debby Sargent Crowood (July 27, 2018)

Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several...


The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis

by Arnold Schwarzenegger & Bill Dobbins Simon & Schuster (July 03, 2012)

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned...


Build Your Own Body

by Kelly Donegan Gill Books (May 20, 2016)

ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?

Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want....


From Slight to Might

by Hollis Lance Liebman Skyhorse (November 01, 2016)

Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the...


Abs on the Ball

by Colleen Craig Inner Traditions/Bear & Company (March 27, 2003)

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

  • Offers a 10-minute and 20-minute workout for all levels of fitness.
  • Shows how...


Pilates on the Ball

by Colleen Craig Inner Traditions/Bear & Company (September 01, 2001)

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.

• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from...


Strength Training on the Ball

by Colleen Craig Inner Traditions/Bear & Company (April 13, 2005)

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights

• From the bestselling author of Pilates on the Ball and Abs on the Ball

• Features specialized...


Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

by Ryan George Ulysses Press (December 21, 2015)

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS

Picturing hundreds of step-by-step exercises...


Gladiator

by Dan Clark Scribner (February 10, 2009)

Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television...


Hardcore Diaries

by Mick Foley World Wrestling Entertainment (March 06, 2007)

The New York Times bestselling author Mick Foley returns to his fans favorite subject: Mick Foley and wrestling!

What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill?...


Kettlebell Kickboxing

by Dasha Libin Anderson Skyhorse (May 05, 2015)

You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere,...


The Body Shop: Parties, Pills, and Pumping Iron -- Or, My Life in the Age of Muscle

by Paul Solotaroff Little, Brown and Company (July 26, 2010)

As a scrawny college freshman in the mid-1970s, just before Arnold Schwarzenegger became a hero to boys everywhere and Pumping Iron became a cult hit, Paul Solotaroff discovered weights and steroids. In a matter...


The Little Strength Training Book

by Erika Dillman & Micki Colfax Grand Central Publishing (May 30, 2009)

The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase...


Triple H Making the Game

by Triple H, James Rosenthal & Robert Caprio World Wrestling Entertainment (May 11, 2010)

Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it—and how you can, too.

More than a personal account of life in and...