Rowman & Littlefield Publishers / Health & fitness / Self-help

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Transforming Your Life through Self-Care

by Carolyn A. Brent Rowman & Littlefield Publishers (May 08, 2019)

More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own...


The Laughing Guide to Change

by Ora Prilleltensky & Isaac Prilleltensky Rowman & Littlefield Publishers (January 21, 2019)

The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions...


The Promise of Wholeness

by Eric Ehrke Rowman & Littlefield Publishers (February 08, 2019)

Henosis is the Greek word for oneness/unity. Since time immemorial this universal concept has been championed within traditional wisdom, ancient philosophy and theology. The psychoanalyst, Carl Jung referred...