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Ease Anxiety, Improve Sleep, and Find Calm Through ASMR
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief...
‘The whole world gives priority to the question of food: everyone tries to deal with it before anything else; they work for food and even fight for it. But this attitude with regard to food is still only an...
Spiritual leader Leo Booth knows that many of us are searching for ways to move beyond trauma, beyond old messages, and beyond the limitations of obsessive behavior. Inspired by his numerous workshops, The Wisdom...
As a society, we have become so accustomed to ego-based emotions like misery, worry, fear, and conflict that we believe these are the norm. This is not the truth, however. We were born to be happy and love unconditionally—it's...
You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly,...
If you could tell the world anything, what would it be?
The idea for this book stemmed from the author’s inspirational thesis titled Words of Wisdom,” which comprised of interviews conducted with older...
From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third...
In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and...
We simply have too much stuff in our lives. Burdened by our heavy consumerist culture to continually own and consume without purpose, we lose ourselves to debt, dissatisfaction, and despair. If having more,...
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong...
Yoga is a powerful tool that can influence women’s well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance...
According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica...
A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking...
Make time to slow down, breathe, be awake, be aware, and appreciate.
Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars...
In many Native American traditions, animals are considered to be our older, wiser brothers and sisters. Their behavior can teach us to better understand ourselves, heal old wounds, adapt to new situations, or...
Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses...
You love your kids and you're not a grouch. But you do value order and like some sense of control over your time and your environment. Author Sandra Drescher-Lehman has been a parent long enough to voice the...
Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep.
The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and...
Find life guidance from the powerful ancient knowledge of animals.
In many Native American traditions, animals are considered to be our older, wiser brothers and sisters. Their behavior can help us better understand...
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into...
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