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Sleep and You: Sleep Better, Live Better

by Diane B. Boivin, Barbara Sandilands & Ève Van Cauter Dundurn (November 01, 2014)

This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression often sleep poorly, snoring and...


Sleeping Again

by Chijioke Durugbo eBookIt.com (June 22, 2014)

Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality.

When an individual lacks the ability to sleep, he or she is termed insomniac...


Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

by Barry Krakow Wiley (July 27, 2012)

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this...


The Secret Life of Sleep

by Kat Duff Atria Books/Beyond Words (March 18, 2014)

Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources--sleep.

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape...


The Secret World of Sleep

by Penelope A. Lewis St. Martin's Press (August 26, 2013)

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research...


Breaking Free from Persistent Fatigue

by Lucie Montpetit Singing Dragon (April 15, 2012)

The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective...


Say Good Night to Insomnia

by Gregg D. Jacobs & Herbert Benson Henry Holt and Co. (September 14, 2009)

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks.

At least thirty million adults ure the stress of severe,...


20 Years Younger

by Bob Greene, Ronald L. Kotler, Harold A. Lancer & Diane L. McKay Hachette Book Group (May 01, 2011)

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four...


Become Your Child's Sleep Coach

by Lynelle Schneeberg Da Capo Lifelong Books (September 02, 2019)

Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor

While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers,...


Sleepyhead

by Henry Nicholls Basic Books (September 03, 2018)

A narcoleptic's tireless journey through the neuroscience of disordered sleep

Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than...


Sleep

by Nick Littlehales Da Capo Lifelong Books (March 05, 2018)

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life

One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The...


Think Yourself Happy

by Rick Norris Oneworld Publications (January 01, 2011)

Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many...


The Magic of Melatonin

by Jan-Dirk Fauteck Skyhorse (December 10, 2019)

Everything you need to know about the sleep-regulating hormone melatonin!

We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told...


Bedtime, the Ultimate Battle

by Melissa Guida-Richards Skyhorse (January 28, 2020)

"Is your baby sleeping through the night?"

This is the worst question you could ever ask a parent. Seriously.

And news flash! Even if your child is sleeping through the night this week, that doesn’t mean...


The Hormone Cure

by Sara Gottfried & Tara Hugo Blackstone Publishing (March 12, 2013)

A Harvard physician'sscientifically proven method to improve your physical and mental health byoptimizing your hormones in your 30s, 40s, and beyond

Dr. Sara Gottfried refusesto accept the traditional medical...


Sleepyhead

by Henry Nicholls & Henry Drury Basic Books (September 04, 2018)

A narcoleptic's tireless journey through the neuroscience of disordered sleep

Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than...


Sleep

by Nick Littlehales Da Capo Lifelong Books (March 06, 2018)

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life

One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The...


Become Your Child's Sleep Coach

by Lynelle Schneeberg Hachette Books (September 03, 2019)

Proven bedtime solutions for parents of preschool and elementary-aged children--from a Yale doctor

While there are plenty of resources available on establishing healthy sleeping patterns for infants and babies,...


The Natural Baby Sleep Solution

by Polly Moore Workman Publishing Company (March 08, 2016)

Kinder, Gentler, and It Really Works

Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need,...


Sleep Rituals

by Jennifer Williamson Adams Media (January 15, 2019)

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting--and staying--asleep? Sleep rituals can...


Hunger, Thirst, Sex, and Sleep: How the Brain Controls Our Passions

by John K. Young Rowman & Littlefield Publishers (July 23, 2012)

In this fascinating tour of the way our brains control our most basic drives, John Young takes a small part of the human anatomy and explains its role in the regulation of our basic needs and desires, including...


The Secrets of Better Sleep

by 50Minutes 50Minutes.com (February 06, 2018)

Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.

Most of us will spend around a third of our lives asleep, and getting...


Sleep Affirmations

by Jennifer Williamson Adams Media (May 15, 2018)

The perfect bedside companion, with 200 affirmations that will help you get to sleep--and stay asleep--and wake up refreshed.

One out of three American adults have trouble getting to sleep each night--chances...


Let's Talk about Sleep

by Daniel A. Barone & Lawrence A. Armour Rowman & Littlefield Publishers (January 15, 2018)

News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain...


Feeling Tired All the Time – A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them

by Joe FitzGibbon Gill Books (October 11, 2001)

Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain...


Sleep – The CommonSense Approach

by Brenda O'Hanlon Gill Books (April 01, 1998)

Difficulty with sleeping is one of the most common complaints that people make to their GP.

In Sleep – The Commonsense Approach, Brenda O’Hanlon gives a clear and commonsense explanation of sleep, how much...


The Baby Sleep Solution

by Lucy Wolfe Gill Books (March 10, 2017)

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides...


Your Middle Years – Love Them. Live Them. Own Them.

by Paula Mee & Kate O'Brien Gill Books (March 04, 2016)

Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!

Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors...


Dreams, Counselling and Healing

by Brenda Mallon Gill Books (October 19, 2000)

Let your unconscious heal you

Listening to your dreams can help you understand the ‘inner’ knowledge your body contains and your dreams express.

Our emotions influence the production of healing and destructive...


How to Manage Chronic Fatigue

by Christine Craggs-Hinton Sheldon Press (June 08, 2012)

Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet...


Read 'Em and Sleep

by Nick Mosca Nicholas Mosca (July 04, 2017)

“You won’t get past chapter one!”

—Carmela Adinolfi, insomniac

This is no ordinary insomnia book.

Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language,...


Sleep Better: The science and the myths

by Graham Law and Shane Pascoe Sheldon Press (June 15, 2017)

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing....


Change Your Schedule, Change Your Life

by Michelle D. Seaton, Dr. Suhas Kshirsagar & Deepak Chopra Harper Wave (January 30, 2018)

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly...


Why We Sleep: Unlocking the Power of Sleep and Dreams

by Matthew Walker Scribner (October 03, 2017)

Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” --Bill Gates

A New York...


An Occupational Therapist's Guide to Sleep and Sleep Problems

by Cary Brown, Andrew Green, Jennifer Thai & Chris Alford et al. Jessica Kingsley Publishers (February 21, 2015)

Written by and for occupational therapists, this comprehensive book is the ultimate guide to sleep and sleep disorders. With detailed explanations of sleep theory and research, and recommendations for interventions,...


Healthy Sleep Habits for Children: Encourage Healthy Sleep Habits to Have a Healthy and Happy Child: A Simple Guide for Your Child to have a Better an

by Yvette Green Weight A Bit (September 17, 2014)

Is your child feeling restless and tired? Do you think they are experiencing sleep issues? Let them sleep like a baby with a few tips and tricks packed in one book! Sleep is a natural human state that is characterized...


Help Your Baby to Sleep (NCT)

by Penney Hames Thorsons (September 22, 2016)

Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you establish a routine with your baby that will look after...


Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

by Dr Nerina Ramlakhan Thorsons (August 11, 2016)

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.

Sleep problems aren’t created when you put your head on the pillow. Everything...


Solve Your Child's Sleep Problems: Revised Edition

by Richard Ferber Touchstone (May 23, 2006)

Does your child

  • Have difficulty falling asleep?
  • Wake in the middle of the night?
  • Suffer sleep terrors, sleepwalking, or nighttime fears?
  • Have difficulty waking for school or staying awake in class?
  • Snore,...

Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

by Prof. Chris Idzikowski Collins (January 21, 2010)

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.

Do you have problems getting to sleep? Are you a fitful...


This Book Will Make You Sleep

by Jo Usmar & Jessamy Hibberd Quercus (February 10, 2015)

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to...