Health & fitness / Well being

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Yoga of Light

by Pauline Wills Inner Traditions/Bear & Company (August 06, 2019)

Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light

• Includes illustrated, step-by-step instructions for yoga asanas with explanations...


Run Like a Girl 365 Days a Year

by Mina Samuels Skyhorse (July 09, 2019)

No matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every...


The Time-Saver's Workout

by John Little Skyhorse (April 09, 2019)

There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national...


Drunk Yoga

by Eli Walker & Justin Pettit Skyhorse (January 15, 2019)

The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon!

The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations...


Running with a Police Escort

by Jill Grunenwald Skyhorse (April 02, 2019)

In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical...


Aligned for Success

by Brenda Shaeffer City Point Press (January 08, 2019)

How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life.

 

Pain is a byproduct of our busy, active lives, but it doesn’t have to be a constant and...


The Core 4

by Stephanie Gaudreau HarperOne (July 30, 2019)

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength...


Physical Intelligence

by Claire Dale & Patricia Peyton Simon & Schuster UK (January 10, 2019)

"Using our Physical Intelligence we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will." HR magazine

"This could be the next big thing." Talking...