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Slow Medicine

by Michael Finkelstein William Morrow Paperbacks (January 27, 2015)

What would you do with your life if your health were completely restored? If you're chronically sick, tired, or depressed, you need a medical examination that includes, but goes beyond, the exact location of...


Twelve Week Fitness and Nutrition Programme for Women

by Gavin Morey Bloomsbury Publishing (January 19, 2015)

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated...


Twelve Week Fitness and Nutrition Programme for Men

by Gavin Morey Bloomsbury Publishing (January 19, 2015)

Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by...


Meditation For Busy People & Yoga For Busy People: Beginner Tips & Fitness Hacks For Daily Workout Routine

by Alecandra Baldec Inge Baum (August 26, 2014)

Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul...


Workouts For Home: Strenght and Conditioning With Bliss: Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing

by Alecandra Baldec Inge Baum (August 26, 2014)

Workouts For Home: Strength and Conditioning With Bliss Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing This beginner's yoga guide explores all the aspects of yoga that an individual that is...


39 Yogananda Secrets: Stress Free Sustainability, Body Strength & Healing: Sustainable Living With Body Strength Training

by Juliana Baldec Inge Baum (August 28, 2014)

This compilation pack reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical & burning questions a Yoga beginner is asking before getting started with Yoga....


Workouts For Home: 5 Minute Yoga Workouts For Home: Quick Yoga Strength And Conditioning Workouts For Home

by Juliana Baldec Inge Baum (August 26, 2014)

In this Workouts For Home: 5 Minute Yoga Workouts For Home Yoga Routine For Beginners compilation of 2 Yoga workouts books, Alecandra Baldec & Juliana Baldec are combining: 11 Yoga Poses For Beginners You Wish...


Yoga Anatomy: Organized Mind & Yoga Strength Training: Healing & Super Immunity With Yoga Fitness Hacks

by Alecandra Baldec Inge Baum (August 25, 2014)

Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful Meditation techniques & Yoga techniques for beginners in a very strategical & unique way. With this compilation...


Yoga Poses Strenght Training: Autoimmunity & Stress Free Sustainability: Sustained Living & Healing With Yoga

by Juliana Baldec Inge Baum (August 17, 2014)

I created this yoga poses for beginners bool for yoga beginners (like me!) who are looking for the most beneficial yoga poses that beginners should absolutely know about. This compilation of the 11 most beneficial...


Chakras For Beginners, Organized Mind & Strength Training: Chakra Balancing, Healing, Mindset & Creative Confidence

by Juliana Baldec Inge Baum (June 11, 2014)

Red Hot New "Chakras For Beginners, Organized Mind & Strength Training - Chakra Balancing, Healing, Mindset & Creative Confidence" Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing...


Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

by Alex Hutchinson William Morrow Paperbacks (May 24, 2011)

In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that...


Peak Physique

by Hollis Lance Liebman & Chris Jericho Bloomsbury Publishing (December 18, 2014)

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.

Offering you multiple tools...


Total Foam Rolling Techniques

by Steve Barrett Bloomsbury Publishing (October 23, 2014)

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.

Originally...


The Fat Burn Revolution

by Julia Buckley Bloomsbury Publishing (January 02, 2014)

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies...


5k and 10k

by Graeme Hilditch Bloomsbury Publishing (November 29, 2013)

Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part...


Aerobox: A High Performance Fitness Program

by Michael Olajide & Phil Berger Grand Central Publishing (November 29, 2009)

Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout...


Yoga Poses: Speedy Study Guides

by Speedy Publishing Dot EDU (September 15, 2014)

Yoga is a leading exercise that holds many benefits for your exterior body and for your digestive system. A yoga poses study guide can provide you with basic moves to begin in your yoga experience. Learning...


Box Set 4 In 1: 11 Truths A Yoga Beginner Must Know About Volume 1 + 11 Simple Yoga Poses For Beginners + Daily Meditation Ritual + Zen Is Like You (P

by Juliana Baldec Inge Baum (June 14, 2014)

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have...


The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

by Jeffry S. Life Atria Books (May 03, 2011)

This guy is for real— And he knows that it’s never too late to transform your body

It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old...


Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit

by Ana T. Forrest HarperOne (May 03, 2011)

In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors...


Relax & Renew: Mindfulness For Every Day! - 4 In 1 Box Set: 4 In 1 Box Set: Book 1: 11 Simple Yoga Poses For Beginners + Book 2: 15 Amazing Yoga Poses

by Juliana Baldec Inge Baum (June 21, 2014)

Red Hot New "Relax & Renew: Mindfulness For Every Day! " Release! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight,...


Yoga Books For Weight Loss: Hatha Yoga For Beginners: Yoga Techniques To Lose Weight Naturally Fast & Blissful

by Juliana Baldec Inge Baum (June 14, 2014)

Red Hot New " Yoga Books For Weight Loss: Hatha Yoga For Beginners - Yoga Techniques To Lose Weight Naturally Fast" Release!!! Spend a little time with the rules of happiness and achieve the best, quick & easy...


Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners! - 4 In 1 Box Set: 4 In 1 Box Set Compilation

by Juliana Baldec Inge Baum (June 16, 2014)

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have...


Dolph Lundgren: Train Like an Action Hero

by Dolph Lundgren & Per Bernal Skyhorse (September 09, 2014)

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a...


Bountiful, Beautiful, Blissful

by Gurmukh Kaur Khalsa & Cindy Crawford St. Martin's Publishing Group (October 07, 2014)

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood...


Yoga for Beginners: A Complete Guide on Yoga Poses for Beginners

by Stacy Milescu Mojo Enterprises (August 29, 2014)

What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture? No worries! Author and healer Stacy Milescu guides you through all of the essential information...


Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students - 5 In 1 Box Set: 5 In 1 Box Set:Book 1: 15 Amazin

by Juliana Baldec Inge Baum (July 05, 2014)

Red Hot New "Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of...


Mind Your Body

by Joel Harper HarperOne (March 24, 2015)

Foreword by Dr. Mehmet Oz

A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining...


Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students - 5 In 1 Box Set: 5 In 1 Box Set: Book 1: 15 Amazing Yoga Ways To

by Juliana Baldec Inge Baum (July 04, 2014)

Red Hot New "Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga...


Yoga & Mindfulness For Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life! - 3 In 1 Box Set: 3 In 1 Box Set: Book 1: 15 Amazin

by Juliana Baldec Inge Baum (July 07, 2014)

Red Hot New "Yoga & Mindfulness For Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life!" Release!!! Hi Yoga & Meditation Fans! Gain more time out of your day and your life and discover...


1:59

by Philip Maffetone Skyhorse (August 05, 2014)

What will it take to run a marathon in less than two hours?

The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But...


5 Minute Meditation Yoga Connection: Quiet Your Mind: 5 Minute Meditation Yoga Connection: Quiet Your Mind

by Juliana Baldec Inge Baum (July 06, 2014)

Red Hot New "5 Minute Meditation Yoga Connection: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way...


The Whole Heart Solution

by Joel K. Kahn, Md Reader's Digest (September 16, 2014)

A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now.

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t...


Anatomy, Stretching & Training for Golfers

by Philip Striano Skyhorse (July 22, 2014)

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are...


5 Minute Yoga Anatomy: Chakras Balancing & Body Strength - 3 In 1: Body Soul Workouts At Home, Chakra Balancing & Healing

by Juliana Baldec Inge Baum (July 11, 2014)

Red Hot New "5 Minute Yoga & Meditation Management: How To Balance Chakras, Strengthen Aura & Radiate Energy - Chakra Balancing, Healing & Meditation Techniques" Release! - 3 In 1 Box Set 5 Minute Yoga Anatomy:...


Meditations To Heal Your LIFE & SOUL: LIVING Healthy, Living Beautifully & LIVING Spiritually Enlightened! - 3 In 1 Box Set: 3 In 1 Box Set: Book 1: 1

by Juliana Baldec Inge Baum (June 20, 2014)

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have...


Living Beautifully! Meditations To Heal, Relax & Renew Your LIFE With A Deep Meditation & Yoga Lifestyle - 2 In 1 Box Set: 2 In 1 Box Set: Book 1: The

by Juliana Baldec Inge Baum (June 17, 2014)

Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga & meditation for more happiness, insight, healthy an productivity that even works for you if you only have...


Yoga Strength Training: Increase Immunity, Mindset & Creative Confidence: 3 In 1 Yoga Strength Training Box Set

by Baldec Juliana Inge Baum (June 16, 2014)

Red Hot New "Yoga Strength Training: Increaes Immunity, Mindset & Creative Confidence" Release! "Choose Yourself! Choose The Magic Of Mindfulness. The Power Of Attraction & The Hero Of Yoga Strength Training"...


Krav Maga

by Boaz Aviram Skyhorse (July 15, 2014)

  • The complete beginner’s guide to Krav Maga 
  • An instructional book for athletes interested in this type of self-defense
  • Updated edition that contains the basic rules and new tips to improve your form and prevent...


Relax & Renew: Light On The Yoga Sutras & Restful Yoga For Stressful Times

by Baldec Juliana Inge Baum (May 26, 2014)

Red Hot New Relax & Renew: Light On The Yoga Sutras & Restful Yoga For Stressful Times Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing compilation of 3 books that includes a collection...


Sit With Less Pain

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio Wisdom Publications (June 17, 2014)

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


Jump Attack

by Tim S. Grover Scribner (June 03, 2014)

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since...


Go Wild: Free Your Body and Mind from the Afflictions of Civilization

by Richard Manning, John J. Ratey & David Perlmutter Little, Brown and Company (June 03, 2014)

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist...


Anatomy, Stretching & Training for Yoga

by Amy Auman & Lisa Purcell Skyhorse (June 10, 2014)

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!

Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity...


The Good Life With Jesse Dylan

by Jesse Dylan Collins (May 27, 2014)

This book, for the first time, brings together the greatest healers and most inspirational visionaries of our time to provide an unprecedented compilation of wisdom: you will learn how to heal your body, your...


Anatomy, Stretching & Training for Cyclists

by Lisa Purcell Skyhorse (May 06, 2014)

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!

Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new...


6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

by Steve Zim Wiley (January 01, 2007)

As featured in SELF and on Weekend Today

"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist...


The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy,

by Dale L. Anderson Wiley (January 20, 1997)

A simple fitness program that's music to your years . . .

A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason...


Smart Guide to Yoga

by Stephanie Levin-Gervasi Wiley (May 02, 2008)

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being

Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy

Smart Tips on...


Return to Wholeness: Embracing Body, Mind, and Spirit in the Face of Cancer

by David Simon, M.D. Wiley (May 02, 2008)

"Beautiful. . . . If you are facing cancer or any other serious illness, I encourage you to allow the wisdom contained within these pages to nurture, guide, and support you."-Deepak Chopra, M.D., from his foreword...