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Diet Recipe Book: Intermittent Fasting and Metabolism Foods for Weight Loss

by Francis Harris Healthy Lifestyles (June 05, 2014)

The Diet Recipe Book: Intermittent Fasting and Metabolism Food for Weight Loss book features two diet plans the Intermittent fasting diet and the metabolism diet. The diet recipes are perfect with metabolism...


How Not to Die

by Michael Greger, M.D. & Gene Stone Flatiron Books (December 08, 2015)

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related...


Women, Food, and Desire

by Alexandra Jamieson Gallery Books (January 06, 2015)

A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to...


Chocolate-Covered Katie: Over 80 Delicious Recipes That Are Secretly Good for You

by Katie Higgins Grand Central Life & Style (January 06, 2015)

What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans?

Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's...


Eat Your Greens: The Surprising Power of Homegrown Leaf Crops

by David Kennedy New Society Publishers (September 22, 2014)

Turn over a new leaf with these nutritional powerhouses for your kitchen garden


Healthy Happy Sexy

by Katie Silcox Atria Books/Beyond Words (January 13, 2015)

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.

Teacher and...


The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks

by Marla Heller Grand Central Life & Style (December 30, 2014)

The New York Times Bestseller

DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this...


21-Day Tummy Diet Cookbook

by Liz Vaccariello Reader's Digest (December 22, 2014)

Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It’s no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in...


Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol

by Sarah Brewer Quercus (December 09, 2014)

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolemia) is associated...


The Visual Food Encyclopedia

by QA international Collectif Les Éditions Québec Amérique (August 09, 2012)

“The Visual Food Encyclopedia will be a welcome addition to any food reference collection.” Booklist (USA) “By going through The Visual Food Encyclopedia, the first thing you learn is that you still have...


Family Guide to Health

by QA international Collectif Les Éditions Québec Amérique (March 08, 2013)

The essential family reference when it comes to understanding the treatment and prevention of illnesses that affect the human body. A reference work that has benefited from the participation of some 300 physicians,...


The Calorie Myth

by Jonathan Bailor Harper Wave (January 06, 2015)

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply...


Quick and Easy Healthy Pregnancy Diet Recipes: Discover Easy-To-Prepare Healthy Pregnancy Recipes For You And Your Baby!

by Mary Miller Cedric DUFAY (July 08, 2014)

Are you an expecting mother? Are you looking forward to having a healthy and bouncy baby? This "Quick and Easy Healthy Pregnancy Diet Recipes" are packed with information about the right diet during these crucial...


Twelve Week Fitness and Nutrition Programme for Women

by Gavin Morey Bloomsbury Publishing (January 19, 2015)

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated...


Herbal Recipes: 25 Healthy Herbal Smoothies: Healthy Herbal Blender Recipes & Juicing for Health And Vitality

by Juliana Baldec Inge Baum (August 24, 2014)

Juliana will show you the powerful health benefits that come with a daily juicing habit. There is truly an unlimited amount of health benefits that come with juicing. Here are the most important ones: Vitality...


Yoga Strength Training: Lose Weight Naturally Fast: Yoga Techniques For Super Immunity, Weight Loss & Detox

by Juliana Baldec Inge Baum (August 26, 2014)

Yoga Strength Training: Lose Weight Naturally Fast Yoga Techniques For Super Immunity, Weight Loss & Detox The book takes the reader via 13 short and snappy lessons through the different aspects of Yoga step...


21-Day Tummy Diet

by Liz Vaccariello & Kate,RD Scarlata Reader's Digest (December 26, 2013)

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.Relieve digestive issues and shrink your waistline with the new, sensitive...


Fix My Shoulder: A Guide to Preventing and Healing from Injury and Strain

by George Demirakos Rowman & Littlefield Publishers (October 16, 2014)

The shoulder is one of the most useful, and problematic, joints in the body. When injured, it can seriously impair one’s ability to function well, sleep, or work. This book takes a look at the anatomy of the...


Defending Beef: The Case for Sustainable Meat Production

by Nicolette Hahn Niman Chelsea Green Publishing (October 30, 2014)

For decades it has been nearly universal dogma among environmentalists and health advocates that cattle and beef are public enemy number one.

But is the matter really so clear cut? Hardly, argues environmental...


Peak Physique

by Hollis Lance Liebman & Chris Jericho Bloomsbury Publishing (December 18, 2014)

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.

Offering you multiple tools...


Walking for Fitness: The Beginner's Handbook

by Marnie Caron & SportMedBC Greystone Books (July 01, 2009)

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require...


The SimplyRaw Living Foods Detox Manual

by Natasha Kyssa Arsenal Pulp Press (April 01, 2009)

A practical detox manual using the pure nutrition of raw and living foods.


The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes

by Amy Zulpa Weight A Bit (September 22, 2014)

The Mediterranean diet is more than just about food; it's about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and...


The Art of Stillness

by Pico Iyer Simon & Schuster/ TED (November 04, 2014)

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more...


Food for Fitness

by Anita Bean Bloomsbury Publishing (June 05, 2014)

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.

Food for Fitness is the ultimate resource for...


Anita Bean's Sports Nutrition for Women

by Anita Bean Bloomsbury Publishing (August 30, 2013)

Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible...


The Fat Burn Revolution

by Julia Buckley Bloomsbury Publishing (January 02, 2014)

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies...


101 Youth Fitness Drills Age 7-11

by John Shepherd & Mike Antoniades Bloomsbury Publishing (August 30, 2013)

Designed specifically for young people, this manual contains a wide

range of progressive practice drills to help them develop their

fitness. Fun, educational and challenging, all drills are illustrated

and cover...


Boxing Fitness

by Clinton McKenzie & Hilary Lissenden Bloomsbury Publishing (June 30, 2013)

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training...


Fitter, Further, Faster

by Rebecca Charlton, Robert Hicks & Hannah Reynolds Bloomsbury Publishing (May 28, 2014)

In the same way as mass-participation events in running have captured the public imagination, cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the...


Anita Bean's Sports Nutrition for Young Athletes

by Anita Bean Bloomsbury Publishing (August 30, 2013)

Young athletes, parents, coaches and PE teachers want to know how good

nutrition can help young sportsmen and women fulfill their potential.

As the government focuses on healthy eating for children, this is

becoming...


Mind-Body Health and Healing: Using the Power of the Brain to Prevent Disease, Reduce Stress, and Slow Aging

by Andrew Goliszek Central Recovery Press (October 13, 2014)

Develop your own innate abilities to heal, and optimize physical, mental, and emotional health.


101 Youth Fitness Drills Age 12-16

by John Shepherd & Mike Antoniades Bloomsbury Publishing (August 30, 2013)

Designed specifically for young people, this manual contains a wide

range of progressive practice drills to help them develop their

fitness. Fun, educational and challenging, all drills are illustrated

and cover...


JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

by J.J. Virgin Grand Central Life & Style (November 04, 2014)

THE NEW YORK TIMES BESTSELLER

Outsmart Sneaky Sugars to Lose Fat Fast!

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to...


Grace's Guide

by Grace Helbig Touchstone (October 21, 2014)

#1 New York Times Bestseller

By the host of The Grace Helbig Show on E! and the it’sGrace YouTube channel, comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the...


The Ketosis Diet: Ketogenic Diet Tips Made Simple

by Amy Zulpa JELA PROPERTIES LLC (September 22, 2014)

Are you an athlete seeking to improve performance and lose weight? An ordinary citizen wanting to improve Type 2 diabetes, obesity or cardiovascular conditions? "The Ketosis Diet - Ketogenic Diet Tips Made Simple"...


Cholesterol Busting Guide:: Lowering Cholestrol with Low LDL Foods

by Anne V.Parsons Speedy Publishing Books (August 01, 2014)

This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly...


Clean Eating: Recipes, Diet & Grocery List

by Anne.V.Parsons Speedy Publishing Books (August 15, 2014)

Are you overwhelmed by the amount of books out there proclaiming to make it easy to eat healthier, only to open that book and realise you need a science degree to understand it? Well, with the clean eating guide...


50 Fat Busting Juicing Recipes: Great Weight Loss and Detox Recipes

by Amy Zulpa JELA PROPERTIES LLC (September 22, 2014)

If you are looking for a great solution that will not only help you to lose weight but also to make the transition to a better way of eating, then you must get a copy of "50 Fat Busting Juicing Recipes." This...


The Truth about Sugar Detox: Why a Sugar Detox Works

by Zulpa Amy JELA PROPERTIES LLC (February 22, 2014)

Not many people think that excess consumption of sugar will do anything at all to the body. They simply think that whatever the body does not need, it will get rid of, and they will be fine. As the instances...


How Your Child Heals: An Inside Look at Common Childhood Ailments

by Christopher M. Johnson Rowman & Littlefield Publishers (July 16, 2010)

All children get sick now and then, and most of the time they soon get well. How do they do that? How does it happen? When a mother brings her sick child to the doctor for something trivial, like a runny nose,...


Paleo Takes 5 - Or Fewer

by Cindy Sexton, Mat Lalonde & Robb Wolf Page Street Publishing (October 21, 2014)

Save Time and Money with Healthy Paleo Dishes Using Fewer Ingredients

Sticking to the Paleo diet can be hard, especially when the recipes call for a lot of ingredients. Luckily, Cindy Sexton, creator of PALEOdISH.com,...


The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

by Mary Brackett, Hilary Boynton & Natasha Campbell-McBride, M.D. Chelsea Green Publishing (September 09, 2014)

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and...


Volumetrics: Feel Full on Fewer Calories

by Barbara Rolls, PhD & Robert A. Barnett HarperCollins e-books (May 03, 2011)

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to...


Weightless: My Life as a Fat Man and How I Escaped

by Gregg McBride & Joy Bauer Central Recovery Press (August 18, 2014)

The inspiring true story of one man’s triumph in his lifelong struggle with his weight.


Relax & Renew: Secret Meditation & Yoga Guide For Beginners - 4 In 1 Box Set: 4 In 1 Box Set: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body

by Juliana Baldec Inge Baum (June 20, 2014)

Red Hot New "Relax & Renew: Secret Meditation & Yoga Guide For Beginners" Release! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more...


Primal Diet Made Easy: Lose Weight, Get More Energy and Improve Your Overall Health

by Brittany Samons Mihails Konoplovs (June 14, 2014)

The Primal diet is an advanced food arrangement focused around the assumed eating methodology of ancient cave people. It is focused on a phrase "if a cave man didn't consume it, you shouldn't consume it". Since...


The End of Stress

by Don Joseph Goewey Atria Books/Beyond Words (September 23, 2014)

We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don’t be one of them. There’s now a solution to stress...


Detox Cleanse Diet: Simple 1-2-3 Step Guide on How to Detox for Weight Loss: The Ultimate Detox Cleanse Diet Bible

by Theo Miller Miss Joanne Outram (August 15, 2014)

Are you feeling tired and run down? Do you feel you need a fresh start? Maybe you have been thinking of doing some kind of diet. A true diet involves completely rethinking the food you eat. With all the different...


Anti-Inflammation Diet: Critical Tips and Hints on How to Eat Healthy and Prevent Inflammation: Food Rules for the Anti-Inflammation Diet

by Robert Wilson Robert Bailey (January 13, 2014)

Lots of individuals suffer from inflammation, especially those individuals that have arthritis or some other disease that affects mobility. Of course there are numerous medications that can help to alleviate...