Inner Traditions/Bear & Company / Health & fitness

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Yoga of Light

by Pauline Wills Inner Traditions/Bear & Company (August 06, 2019)

Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light

• Includes illustrated, step-by-step instructions for yoga asanas with explanations...


Yin Yang Balance for Menopause

by Gary Wagman & Ann Louise Gittleman Inner Traditions/Bear & Company (June 11, 2019)

A practical guide to using your Korean Sasang body type to optimize your health during menopause

• Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy...


Natural Compresses and Poultices

by Christopher Vasey Inner Traditions/Bear & Company (April 23, 2019)

A step-by-step naturopathic guide to using the hands-on natural healing method of compresses and poultices

• Explains how to use compresses and poultices for 70 common ailments and chronic conditions, such...


The Body Has Its Reasons

by Thérèse Bertherat & Carol Bernstein Inner Traditions/Bear & Company (July 17, 2018)

In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness,...


The Yoga of Power

by Julius Evola Inner Traditions/Bear & Company (July 13, 2018)

Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.


Childless Living

by Lisette Schuitemaker Inner Traditions/Bear & Company (February 19, 2019)

An exploration of the self-fulfilling lives of people who, by chance or choice, have no children of their own

• Investigates the life choices people make around having children and alternate ways of finding...


Out of Your Comfort Zone

by Emma Mardlin Inner Traditions/Bear & Company (January 15, 2019)

A step-by-step guide to conquering fear and creating an unstoppable mindset

• Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations,...


Mind Detox

by Sandy C. Newbigging & Sasha Allenby Inner Traditions/Bear & Company (January 15, 2019)

Heal the hidden cause of your symptoms with the 5-step Mind Detox method

• Details an effective 5-step technique that quickly resolves the root-cause experiences and beliefs that trigger chronic conditions...


The Body Deva

by Mary Mueller Shutan Inner Traditions/Bear & Company (March 20, 2018)

A step-by-step guide to accessing the body deva, your body consciousness, for physical, emotional, mental, and spiritual healing

• Details how to dialogue with the consciousness of your body to heal a variety...


Before I Go

by Jane Duncan Rogers Inner Traditions/Bear & Company (July 03, 2018)

A compassionate, practical guide to end-of-life matters, empowering us to clarify and share our wishes and continue to live life to the fullest

• Addresses the emotional, spiritual, and practical aspects of...


The Keys to the Universe

by Diana Cooper & Kathy Crosswell Inner Traditions/Bear & Company (December 01, 2010)

As part of the preparation for 2012--when the universe will present vast changes for humanity--this examination communicates the knowledge of wise ancients. There are 48 keys and two cosmic keys that open up...


The Language of the Soul

by John Payne Inner Traditions/Bear & Company (March 19, 2015)

Enriched by numerous case studies and years of client experience, this book guides readers to move beyond the tangled web of stories they tell themselves and others about their lives, relationships, illnesses,...


Get Your Life Back: Learn to Cope with Stress Anxiety Depression

by Mary Heath Inner Traditions/Bear & Company (September 21, 2015)

A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression,...


Digestive Intelligence

by Irina Matveikova Inner Traditions/Bear & Company (June 06, 2014)

Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider...


Healing with Past Life Therapy

by Lorraine Flaherty Inner Traditions/Bear & Company (September 01, 2013)

Providing evidence to the validity of past lives, this self-help guide delves deeply into past life regression and offers a thorough understanding of each step of the process. Through detailed transcripts of...


Footprints on the Path

by Eileen Caddy Inner Traditions/Bear & Company (February 01, 1992)

Body, Mind & Spirit / Spirituality / Guidance

The gentle but powerful messages in this book are offered as an aid to contacting our divine source and can be used as a complete teaching in how to live a spiritual...


Heal the Hidden Cause

by Sandy C. Newbigging & Sasha Allenby Inner Traditions/Bear & Company (March 01, 2013)

Exploring the straightforward theory that there must be a reason why people aren't enjoying the life they want, this perceptive examination allows readers to uncover their personal stumbling blocks. Using the...


Healing Addiction with Yoga

by Annalisa Cunningham Inner Traditions/Bear & Company (June 01, 2012)

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive...


Healing with Source

by Dave Markowitz Inner Traditions/Bear & Company (July 01, 2010)

The ultimate guide to understanding, preventing, and healing diseases and illnesses, this resource offers simple steps for creating permanent well-being. Emphasizing how repressed emotions, such as anger and...


Healing from the Inside Out: Overcome Chronic Disease and Radically Change Your Life

by Nauman Naeem & Bernie S. Siegel Inner Traditions/Bear & Company (September 12, 2017)

Unleash your infinite potential and heal your chronic illness. This book takes you on a journey to the very core of your being. This is done through unravelling layers and layers of density that most of us accumulate...


Unfolding our Light

by Michael Eastwood & Hazel Raven Inner Traditions/Bear & Company (October 01, 2013)

Based on his work with the Crystal Oversouls, Unfolding Our Light explores a new vision for an awakening humanity which takes into account the changes to the traditional model of auras and chakras. The book...


Spiritual Hunger

by Allan G. Hunter Inner Traditions/Bear & Company (February 01, 2012)

From daily activities such as work and eating to milestones such as graduation and marriage, this discussion debates the myths that guide lifestyles and questions why they exist in the first place. Each belief...


Princes, Frogs and Ugly Sisters

by Allan G. Hunter Inner Traditions/Bear & Company (August 01, 2010)

Analyzing the ways in which the Grimm brothers' tales provide real, vital insights into how to live more happily, understand the need for personal and psychological growth, and find that significant other, this...


A Deeper Perspective on Alzheimer's and other Dementias

by Megan Carnarius Inner Traditions/Bear & Company (February 23, 2015)

Soul-searing, life-testing situations have what some call “fall-out blessings.” The book is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer’s...


The Eldest Daughter Effect

by Lisette Schuitemaker & Wies Enthoven Inner Traditions/Bear & Company (October 11, 2016)

"What do Angela Merkel, Hillary Rodham Clinton, Christine Lagarde, Oprah Winfrey, Sheryl Sandberg, JK Rowling and Beyoncé have in common?" was the headline in the English newspaper The Observer in 2014. "Other...


Discover Atlantis

by Diana Cooper Inner Traditions/Bear & Company (January 01, 2014)

In a comprehensive and compelling manner, this guide to one of the world’s most mysterious civilizations enables readers to tap into and harness the spiritual wisdom and power of Atlantis. With guidance on...


Forgiveness is Power

by William Fergus Martin Inner Traditions/Bear & Company (September 01, 2013)

In this manual on how to forgive, there are insights and exercises without a preachy message or assumption that people “should” forgive. With chapters that explain what forgiveness is and how to deal with...


The Asian Diet

by Jason Bussell Inner Traditions/Bear & Company (June 01, 2012)

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and...


Medicine Hands

by Gayle MacDonald Inner Traditions/Bear & Company (March 03, 2014)

The field of oncology massage is maturing into a discipline with a deeper and deeper body of knowledge. The 3rd edition of Medicine Hands reflects this maturation. Every chapter contains updated information...


Stories We Need to Know

by Allan G. Hunter Inner Traditions/Bear & Company (January 01, 2008)

A combination of therapy and expertise in literature, this book explains the six archetypes derived from 4,000 years of literature and how they may guide unhappy people seeking meaning in their lives. Holding...


Birthing A New Civilization

by Diana Cooper Inner Traditions/Bear & Company (November 01, 2013)

In Birthing a New Civilization Diana Cooper takes stock of where humanity stands in its evolutionary development looking at the current transition towards 2032. This fascinating forecast highlights the new spiritual...


A Little Light on the Spiritual Laws

by Diana Cooper Inner Traditions/Bear & Company (January 01, 2014)

Inspirational stories and affirmations reveal the sacred laws that provide spiritual enlightenment. These 36 beautifully presented and encouraging laws offer readers from all walks of life a path towards happiness....


Thunk!

by Sandy C. Newbigging & Barefoot Doctor Inner Traditions/Bear & Company (October 16, 2012)

Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity.

Your mind...


A New Light on Ascension

by Diana Cooper Inner Traditions/Bear & Company (January 12, 2004)

It has been ten years since Kumeka, Master of the Eighth Ray, introduced himself to Diana Cooper and began to meld his consciousness with hers.

A Little Light on Ascension presented the information he impressed...


Yoga for a Broken Heart

by Michelle Paisley Inner Traditions/Bear & Company (June 01, 2012)

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or during this painful and...


Thai Massage & Thai Healing Arts

by Bob Haddad, Noam Tyroler, Michael Reed Gach & Kira Balaskas et al. Inner Traditions/Bear & Company (September 24, 2013)

This fascinating anthology presents a much wider scope than other books on Thai massage, and uncovers a wealth of previously unavailable information on the historical, spiritual, and cultural connections to...


The Fearless Path: What a Movie Stuntman's Spiritual Awakening Can Teach You about Success

by Curtis Rivers Inner Traditions/Bear & Company (October 10, 2017)

Have you somehow lost direction and drifted off-course? Are you finding that despite your best efforts, personal success and career fulfilment elude you? Follow the author on an amazing trek in mysterious eastern...


The Five Tibetans Yoga Workshop

by Susan Westbrook Inner Traditions/Bear & Company (June 23, 2014)

The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the “5 Tibetans” along with...


Gratitude and Beyond

by Allan G. Hunter Inner Traditions/Bear & Company (April 01, 2013)

Using near-death experiences as a springboard into an in-depth discussion of five key areas of awareness, this guide explains how to recognize and demystify these seemingly inexplicable events. Readers are shown...


The Healing of Individuals, Families & Nations

by John Payne Inner Traditions/Bear & Company (June 01, 2012)

Body, Mind & Spirit / Self-Help

This book’s perspective on healing will expand the reader’s vision, beyond the scope of healing as a purely individual and personal matter, to one that spans generations in...


Light Up Your Life

by Diana Cooper Inner Traditions/Bear & Company (May 01, 2008)

By explaining the laws of the universe and how to utilize them, this book offers substantial advice for achieving health, happiness, and success that may otherwise prove elusive. It is a resource of hope and...


Mind Body Diabetes Type 1 and Type 2

by Emma Mardlin Inner Traditions/Bear & Company (May 10, 2016)

Positively refreshing, this practical resource book offers unique information and support to emotionally and physically break free from diabetes now. Written with extensive experience of type 1 diabetes and...


In Case of Spiritual Emergency

by Catherine G. Lucas Inner Traditions/Bear & Company (August 01, 2011)

Personal stories of spiritual crises are presented alongside practical and effective guidance in this exploration of a fascinating phenomenon. When spiritual emergencies, such as mystical psychosis and dark...


Wake Up!: Stop Sabotaging your Happiness and your Success

by Anne Astilleros Inner Traditions/Bear & Company (August 08, 2017)

Humans feel lonely. They don’t remember who they are, or what they live for. You are an eternal being, travelling along this and other universes, who in a moment makes a stop on this planet called Earth, with...


The Alchemy of Voice

by Stewart Pearce Inner Traditions/Bear & Company (June 01, 2010)

Offering straightforward and highly effective techniques to those seeking personal healing, this manual provides ways in which the power of people's voices can improve and enhance their lives. Identifying sound...


The Yoga of Pregnancy Week by Week

by Mel Campbell Inner Traditions/Bear & Company (October 01, 2012)

Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological...


Jim's Flight

by Christine Frank Petosa & Elizabeth Williams Inner Traditions/Bear & Company (October 11, 2016)

Is there life after death? Does Heaven really exist? Providing us with insight, wisdom and practical knowledge, we learn from Jim Petosa’s flight to Heaven and back that life exists beyond the physical world....


Askfirmations

by Chris Alexandria Inner Traditions/Bear & Company (March 01, 2016)

Have you ever heard that little skeptical voice piping up in your head when you are trying to think positively? It is in everyone's head, this is called the mind or the ego. Chris Alexandria has discovered a...


New Beginnings

by Sandy C. Newbigging Inner Traditions/Bear & Company (July 01, 2013)

Offering the ultimate fresh start, this inspiring exploration invites readers to create a positive and powerful platform for making wanted changes. Examining 10 essential life lessons for making the law of attraction...


Protect Yourself from Electromagnetic Pollution by Using Crystals

by Barbara Newerla Inner Traditions/Bear & Company (October 01, 2010)

The definitive guide to crystals and electronic contamination, this guidebook explains how and when these healing rocks can provide relief. Electromagnetic pollution, also known as electrosmog, from mobile phones,...