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Self-Care for College Students

by Julia Dellitt Adams Media (July 30, 2019)

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle.

As a student in college—you’re dealing with a lot. At times...


DIY Beauty

by Ina De Clercq Adams Media (June 04, 2019)

Treat yourself to a DIY spa day with these simple, natural, and affordable recipes to replicate your favorite beauty products—from bath bombs to face masks!—from Lush, the Body Shop, and more.

Do you love...


The Life of Dad

by Jon Finkel & Art Eddy Adams Media (May 07, 2019)

A heartwarming and enlightening collection of advice, wisdom, and practical skills featuring an all-star cast of fathers from the popular online community Life of Dad.

Becoming a dad gives men a VIP pass into...


#FutureBoards

by Sarah Centrella Adams Media (July 09, 2019)

Learn to create the ultimate vision board to actualize the life you want with this essential guide!

A #FutureBoard takes the idea of a vision board one step further—it’s a true visual representation of your...


Simple Acts of Love

by Maria Del Russo Adams Media (July 02, 2019)

Learn some easy ways to add a little everyday romance into your relationship with this fun guide in the style of Simple Acts of Kindness.

From breakfast in bed, to taking over a household chore for your partner,...


The Everything Keto Diet Meal Prep Cookbook

by Lindsay Boyers Adams Media (May 14, 2019)

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!

The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination...


5-Minute Bliss

by Courtney E. Ackerman Adams Media (June 11, 2019)

Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes.

When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and...


Sleep Rituals

by Jennifer Williamson Adams Media (January 15, 2019)

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting—and staying—asleep? Sleep rituals...


Anti-Aging Hacks

by Karen Asp Adams Media (January 01, 2019)

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.

Are signs of aging—or even just worrying about signs of aging—taking their toll on you?

In Anti-Aging...


Anti-Inflammatory Drinks for Health

by Maryea Flaherty Adams Media (February 12, 2019)

100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits.

Chronic inflammation is a major...


I'm Awesome. Here's Why...

by Sara Katherine Adams Media (April 09, 2019)

You’re totally awesome—let these creative exercises, cool prompts, and fun activities help remind you why.

When’s the last time you felt good—really good—about yourself? Between the unrealistic standards...


Self-Care for Moms

by Sara Robinson Adams Media (April 02, 2019)

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.

As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there...


Healthy Habits for Managing & Reversing Prediabetes

by Marie Feldman Adams Media (January 15, 2019)

100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook.

There are currently 84 million people in the United...


Get Your Life Together(ish)

by Julia Dellitt Adams Media (April 09, 2019)

Achieve your goals—no matter how big or small—with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement.

Looking to improve your...


Sacred Journeys

by Meera Lester Adams Media (January 15, 2019)

A guide to 200 sacred, spirit-awakening, and restorative destinations—as well as inspiring quotes, key travel information, and special healing exercises to complete at each location—to start your journey...


Self (Don't) Care

by Adams Media Adams Media (January 15, 2019)

Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life.

Self-Care (n): The act of engaging in activities or behaviors that help one achieve...


Vegan Basics

by Adams Media Adams Media (January 15, 2019)

Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!

The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the...


Keto Basics

by Adams Media Adams Media (January 15, 2019)

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!

Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health...


The Everything Vegan Meal Prep Cookbook

by Marly McMillen Beelman Adams Media (April 09, 2019)

Enjoy the numerous benefits of meal prepping especially for the vegan diet with this helpful guide!

The hardest part of starting any new diet is committing to it—the vegan diet is no exception. You have every...


Your Complete Vegan Pregnancy

by Reed Mangels Adams Media (April 02, 2019)

50 satisfying and nourishing vegan meals—especially for pregnant moms!

Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as...