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Quitting Smoking

by Christopher Petrel Christopher Petrel (November 24, 2018)

Are you ready to commit to quitting smoking? That's half the battle. Now that you're taking this big step, we have lots of help available.Quitting smoking is not easy, but it's worth it! Quitting offers practical...


Sophrology for Beginners

by 50Minutes 50Minutes.com (November 25, 2018)

Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.

Sophrology is a powerful tool for promoting physical and mental health, and can be used for...