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The Pound a Day Diet

by Rocco Dispirito Grand Central Publishing (January 07, 2014)

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie...

Nourishing Broth

by Sally Fallon Morell & Kaayla T. Daniel Grand Central Publishing (September 30, 2014)

The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A...

The Plan

by Lyn-Genet Recitas & Jean Alexander Grand Central Publishing (January 07, 2014)

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid...

The Essential Instant Pot® Keto Cookbook

Eat to Beat Disease

by William W Li Grand Central Publishing (March 19, 2019)

Heal yourself and prevent diseases-from cancer to Alzheimer's-by eating right, with specific advice on the surprising foods that trigger the body's five defense systems.

EAT TO BEAT DISEASE is not about making...

Damn Delicious Meal Prep

by Chungah Rhee Grand Central Publishing (January 29, 2019)

For author and blogger Chungah Rhee, this cookbook started as a question: "Could she live to eat and eat to live well?" Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that...

The Clean Plate

by Gwyneth Paltrow Grand Central Publishing (December 31, 2018)

Clean lifestyle guru Gwyneth Paltrow shows that delicious food can also heal the body--with 100 food-lover's recipes that can be customized into targeted meal plans and detox programs.

Gwyneth Paltrow stands...

The Whole Foods Cookbook

by John Mackey, Alona Pulde & Matthew Lederman Grand Central Publishing (October 02, 2018)

In THE WHOLE FOODS COOKBOOK, leading chefs and bestselling diet book authors have created a rich variety of delicious, nutritious, and easy-to-follow recipes for every occasion.

In keeping with the philosophy...

30 Low-Fat Meals in 30 Minutes

by Faye Levy Grand Central Publishing (December 19, 2009)

This book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The...

The Lactose-Free Cookbook

by Sheri Updike Grand Central Publishing (December 19, 2009)

The first major lactose-free cookbook for millions of people worldwide who are lactose intolerant.

I'm Listening: The Butter Busters Cookbook Companion

by Pam Mycoskie Grand Central Publishing (November 29, 2009)

In I'm Listening! Pam Mycoskie teaches readers her tricks and ideas to make low-fat eating fun, easy and tasty. She covers exercise, food and nutrition and includes a range of different recipes.

Lighten Up: Low fat Cooking in 15 Minutes

by Ginny Clark Grand Central Publishing (October 31, 2009)



Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And...

The Green Supermarket Shopping Guide

by John F Wasik Grand Central Publishing (October 31, 2009)

A guide for the earth-conscious consumer shows shoppers which products come in packages made from recycled materials, which companies help the environment and which hurt it, how to decode confusing environmental...

Hot Sauce

by Scott Pomfret Grand Central Publishing (September 26, 2009)

Brad and Troy have it all. Brad, a celebrity chef before age 30, is one smart cookie. He knows that a while a good table may be all about display, it's the meal that counts.

Troy, a hip fashion designer, is...

The G-Index Diet: The Missing Link That Makes Permanent Weight Loss Possible

by Richard N Podell Grand Central Publishing (November 15, 2008)

The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning...