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Eat to Sleep

by Karman Meyer Adams Media (May 14, 2019)

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.

We’ve all heard that it’s...


Intermittent Fasting Basics

by Lindsay Boyers Adams Media (May 07, 2019)

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!

Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so...


The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love!

by Adams Media Adams Media (January 15, 2019)

More than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families!

What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes...


The Everything Healthy Meal Prep Cookbook

by Tina Chow Adams Media (January 16, 2018)

Learn to prepare healthy, portion-controlled meals for the week with this easy-to-follow cookbook that saves time and can help you lose weight.

Meal prepping has quickly become one of the best ways to control...


Mom’s Sugar Solution

by Laura Chalela Hoover Adams Media (January 09, 2018)

Tame your sugar cravings with these simple, low-sugar recipes that emphasize natural ingredients and support healthy eating habits for you and your family.

In Mom’s Sugar Solution, you’ll learn how much sugar...


The Everything Ketogenic Diet Cookbook: Includes:  ? Spicy Sausage Egg Cups ? Zucchini Chicken Alfredo ? Smoked Salmon and Brie Baked Avocado ? Chocol

by Lindsay Boyers Adams Media (December 05, 2017)

Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!

The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in...


Probiotics for Health

by Jo A. Panyko Adams Media (August 01, 2017)

Discover the many ways probiotics can transform your health, beauty, and overall wellness in this informative new guide.

Probiotics—good bacteria found in fermented foods and supplements—are the newest health...


The Quick and Easy Vegetarian College Cookbook: 300 Healthy, Low-Cost Meals That Fit Your Budget and Schedule

by Adams Media Adams Media (July 04, 2017)

Perfect for college students who want a healthy lifestyle but don’t have much time or money, this vegetarian cookbook is full of 300 quick, easy, and budget-friendly recipes, along with tips and a glossary...


The Everything Healthy Meals in Minutes Cookbook

by Patricia M Butkus Adams Media (February 01, 2005)

300 tasty time-saving recipes that keep you trim and fit!

Want to lose weight and indulge in easy-to-make, great tasting food at the same time? With The Everything Healthy Meals in Minutes Cookbook, you're on...


The Everything Guide to the MIND Diet

by Christy Ellingsworth & Murdoc Khaleghi Adams Media (October 07, 2016)

The breakthrough diet that feeds your body--and your brain!

Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall...


The Spiralizer Recipe Book

by Carina Wolff Adams Media (June 03, 2016)

150 easy ways to turn vegetables and fruits into creative and healthy meals!

Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy...


The Everything Big Book of Fat Bombs

by Vivica Menegaz Adams Media (July 03, 2016)

Bite-sized snacks packed with delicious flavors and healthy fats!

Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs...


The Healthy Soup Cleanse Recipe Book

by Britt Brandon Adams Media (January 01, 2016)

As seen on FitnessMagazine.com

Hundreds of super-nourishing soups for a healthier you!

Get ready to rid your body of toxins, replenish your energy, and reclaim your health! The Healthy Soup Cleanse Recipe Book...


The DASH Diet 30-Minute Cookbook

by Christy Ellingsworth Adams Media (June 05, 2015)

Delicious DASH diet meals in 30 minutes or fewer!

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure,...


The Everything Guide to the Ketogenic Diet

by Lindsay Boyers Adams Media (March 13, 2015)

Drop the weight and get healthy with a low-carb, high-fat diet!

Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's...


Infused Water

by Britt Brandon Adams Media (March 04, 2016)

As seen on Oprah.com, FitnessMagazine.com, and Instyle.com

Infuse your water for a healthier spin on hydration!

Water is the foundation of good health, but if you're like most people, you don't drink nearly...


The Big Book of Paleo Recipes

by Linda Larsen Adams Media (December 05, 2014)

Hundreds of delicious, grain-, gluten-, and dairy-free recipes!

Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies.

The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo...


The Power Bowl Recipe Book

by Britt Brandon Adams Media (January 01, 2017)

Make your meals work for you!

Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling,...


201 Organic Baby and Toddler Meals

by Tamika L Gardner Adams Media (November 14, 2014)

Tasty, wholesome recipes for growing babies and toddlers!

Of course your child's food should always be made of the freshest, healthiest ingredients possible! With 201 Organic Baby and Toddler Meals, you can be...


The Everything Guide to the Carb Cycling Diet

by Matt Dustin Adams Media (March 04, 2016)

A unique food plan to drop the weight and fuel your body!

If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining...


The New Slow Cooker Cookbook

by Adams Media Adams Media (December 05, 2015)

A modern twist on classic slow cooker recipes!

Forget grandma's slow-cooker recipes! With this cookbook, you'll whip up hundreds of healthy dishes that will satisfy everyone's tastebuds. Featuring more than 200...


The Everything Anti-Inflammation Diet Book

by Karlyn Grimes Adams Media (February 18, 2011)

Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis

Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed,...


The Everything Cancer-Fighting Cookbook

by Carolyn F Katzin Adams Media (December 18, 2010)

Whole foods. Antioxidants. Omega-3s. With this cookbook, you get 300 delicious ways to incorporate these nutritional powerhouses into your diet to help combat cancer one recipe at a time. Inside, you'll find...


The Everything Guide to Cooking for Children with Diabetes

by Moira McCarthy & Leslie Young Adams Media (December 18, 2009)

All parents want their children to eat well—but for children with diabetes, eating well is not just a preference, it’s a requisite. When to eat, what to eat, and how much to eat are critical considerations—all...


The Everything Guide to Preventing Heart Disease

by Murdoc Khaleghi Adams Media (September 15, 2011)

If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary...


The Everything Guide to Food Remedies

by Lori Rice Adams Media (February 18, 2011)

Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A to Z guide, you'll learn how to...


Detox for the Rest of Us

by Carole Jacobs & Patrice Johnson Adams Media (April 18, 2010)

Sure, you've heard about detox diets—and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can.

With Detox for the...


Dinner a Day for People with Diabetes

by Pamela Rice Hahn & Brierley E Wright Adams Media (December 17, 2008)

Today, more than ever, families are sitting down to eat dinner together and share the events of their days. But when one or more family members has diabetes, it’s hard to find a fun and creative meal that...


The Whole Family Cookbook

by Michelle Stern & Matthew Carden Adams Media (March 18, 2011)

There's no better way to teach your children to eat fresh, healthy, organic food than with recipes you can cook and eat together! Written by the founder of San Francisco's premier children's cooking school and...


The Big Book of Healthy Smoothies and Juices

by Adams Media Adams Media (May 14, 2014)

Hundreds of delicious smoothies and juices right at your fingertips!

Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty...


What Color is Your Smoothie?

by Britt Brandon & Nicole Cormier Adams Media (February 18, 2012)

Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and...


The 50 Best Lactose-Free Recipes

by Adams Media Adams Media (November 01, 2011)

They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Lactose-Free Recipes is an appetizing selection of delicious dishes that deliver on flavor without using any dairy....


The Everything Pre-Diabetes Cookbook

by Gretchen Scalpi Adams Media (December 11, 2013)

The delicious way to reverse your diabetes risk!

A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The...


The Everything Low-Fat, High-Flavor Cookbook

by Linda Larsen Adams Media (October 17, 2008)

Good fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing...


Annelie's Raw Food Power

by Annelie Whitfield Adams Media (March 18, 2013)

Raw food recipes and medicines for everyday life!

Inspired by author Annelie Whitfield's time in the lush jungles of Costa Rica, this cookbook explores the wonderful tastes and unique benefits of using raw foods...


The Gluten-Free Edge

by Ross Harris, Gini Warner & Peter Green Adams Media (March 18, 2011)

It's true! A gluten-free diet can help you shed those stubborn pounds for good--and you don't even have to have celiac disease to benefit.

Dieting can be difficult, but here nutritionist Gini Warner lays out...


Try-It Diet - DASH Diet

by Adams Media Adams Media (March 25, 2013)

Think all diets have to be boring and bland? Think again. With Try-It Diet: DASH Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Whole-Grain Spiced Pear...


The Everything Weeknight Paleo Cookbook

by Michelle Fagone Adams Media (December 11, 2013)

An easy-to-follow plan for healthy weight loss!

You're committed to the paleo lifestyle, but does that mean that you need to spend extra time creating special meals every night? Not with The Everything Weeknight...


201 Gluten-Free Recipes for Kids

by Carrie S Forbes Adams Media (October 08, 2013)

Flavorful, gluten-free meals that will leave kids begging for more!

Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don't...


The Everything Whole Grain, High Fiber Cookbook

by Lynette Rohrer Shirk Adams Media (March 01, 2008)

The best thing since whole-grain sliced-bread!

Start reaping the benefits of a whole-grain, high-fiber diet! The Everything Whole-Grain, High-Fiber Cookbook is your ultimate one-stop resource for making sure...


The Everyday Fermentation Handbook

by Branden Byers Adams Media (June 06, 2014)

Easy recipes to ferm up any kitchen!

Get ready for a wild microbial transformation with the healthy and flavorful foods in The Everyday Fermentation Handbook! Going way beyond ordinary sauerkraut and kimchi,...


The No-Lactose Cookbook

by Adams Media Adams Media (December 18, 2012)

250 lactose-free, worry-free recipes!

If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have...


The Everything Wheat-Free Diet Cookbook

by Lauren Kelly Adams Media (January 18, 2013)

You'll never miss the wheat!

Today's supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which...


500 Under 500

by Lynette Rohrer Shirk & Nicole Cormier Adams Media (November 15, 2011)

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories....


The Everything Eating Clean Cookbook for Vegetarians

by Britt Brandon Adams Media (December 18, 2012)

Maximize your energy and optimize your health!

The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks...


The Everything Flat Belly Cookbook

by Fitz Koehler & Mabelissa Acevedo Adams Media (March 18, 2009)

Potbelly. Muffin top. Menopot.

Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary...


The Everything Candida Diet Book

by Jeffrey McCombs Adams Media (June 15, 2014)

Change your diet and improve your health!

You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is...


The No-Salt Cookbook

by David C Anderson & Thomas D. Anderson Adams Media (August 01, 2001)

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.


The Big Book Of Low-Sodium Recipes

by Linda Larsen Adams Media (October 02, 2015)

Tasty, low-sodium meals everyone will love!

The Big Book of Low-Sodium Recipes shows you how to create hundreds of heart-healthy dishes that help you control your sodium intake. From hearty breakfasts like Egg...


The Everything Naturally Sugar-Free Cookbook

by Annie Forsyth, Holly Forsyth & Chelsea Forsyth Adams Media (November 14, 2014)

Kick your sugar habit with easy and delicious recipes!

Got a sweet tooth? You're not alone. Americans consume more than 90 pounds of added sugar per person, per year--that's twice as much as the recommended amount!...