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200 under 20g Net Carbs

by Lindsay Boyers Adams Media (August 18, 2020)

Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs--making going (and staying) keto easier than ever!

Let’s face it, staying on track with the keto diet...


The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book

by Sam Dillard Adams Media (May 12, 2020)

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less!

The keto diet is more convenient (and affordable) than...


Keto Drinks

Macronutrient Basics

by Matt Dustin Adams Media (January 28, 2020)

Lose weight and build muscle with this simplified guide to the macronutrient diet--including 50+ recipes--so you can achieve the healthy lifestyle you’ve been craving while enjoying the foods you love!

All...


CBD Drinks for Health

by Carlene Thomas Adams Media (January 14, 2020)

Nutritional expert Carlene Thomas shares 100 delicious recipes from juices and smoothies to tonics and cocktails so you can create the perfect CBD drink for total mind and body wellness any time of the day....


Keto Bread

by Faith Gorsky & Lara Clevenger Adams Media (September 10, 2019)

Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb.

Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you...


The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book

The Everything Pegan Diet Cookbook

by April Murray Adams Media (September 24, 2019)

A new spin on the paleo diet--300 recipes for healthy meals to live both your vegan and paleo lifestyles.

The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the...


Eat to Sleep

by Karman Meyer Adams Media (May 14, 2019)

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed.

We’ve all heard that it’s...


Intermittent Fasting Basics

by Lindsay Boyers Adams Media (May 07, 2019)

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!

Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so...


The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love!

by Adams Media Adams Media (January 15, 2019)

More than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families!

What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes...


Keto Snacks

by Lindsay Boyers Adams Media (November 06, 2018)

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks.

Starting a ketogenic diet--high in fat, low in carbs--doesn’t mean giving up on all your...


Mom’s Sugar Solution

by Laura Chalela Hoover Adams Media (January 09, 2018)

Tame your sugar cravings with these simple, low-sugar recipes that emphasize natural ingredients and support healthy eating habits for you and your family.

In Mom’s Sugar Solution, you’ll learn how much sugar...


Probiotics for Health

by Jo A. Panyko Adams Media (August 01, 2017)

Discover the many ways probiotics can transform your health, beauty, and overall wellness in this informative new guide.

Probiotics--good bacteria found in fermented foods and supplements--are the newest health...


The Quick and Easy Vegetarian College Cookbook: 300 Healthy, Low-Cost Meals That Fit Your Budget and Schedule

by Adams Media Adams Media (July 04, 2017)

Perfect for college students who want a healthy lifestyle but don’t have much time or money, this vegetarian cookbook is full of 300 quick, easy, and budget-friendly recipes, along with tips and a glossary...


The Spiralizer Recipe Book

by Carina Wolff Adams Media (June 03, 2016)

150 easy ways to turn vegetables and fruits into creative and healthy meals!

Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy...


The Everything Big Book of Fat Bombs

by Vivica Menegaz Adams Media (July 03, 2016)

Bite-sized snacks packed with delicious flavors and healthy fats!

Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs...


The Healthy Soup Cleanse Recipe Book

by Britt Brandon Adams Media (January 01, 2016)

As seen on FitnessMagazine.com

Hundreds of super-nourishing soups for a healthier you!

Get ready to rid your body of toxins, replenish your energy, and reclaim your health! The Healthy Soup Cleanse Recipe Book...


The DASH Diet 30-Minute Cookbook

by Christy Ellingsworth Adams Media (June 05, 2015)

Delicious DASH diet meals in 30 minutes or fewer!

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure,...


Infused Water

by Britt Brandon Adams Media (March 04, 2016)

As seen on Oprah.com, FitnessMagazine.com, and Instyle.com

Infuse your water for a healthier spin on hydration!

Water is the foundation of good health, but if you're like most people, you don't drink nearly...


The Big Book of Paleo Recipes

by Linda Larsen Adams Media (December 05, 2014)

Hundreds of delicious, grain-, gluten-, and dairy-free recipes!

Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies.

The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo...


The Power Bowl Recipe Book

by Britt Brandon Adams Media (January 01, 2017)

Make your meals work for you!

Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling,...


201 Organic Baby and Toddler Meals

by Tamika L Gardner Adams Media (November 14, 2014)

Tasty, wholesome recipes for growing babies and toddlers!

Of course your child's food should always be made of the freshest, healthiest ingredients possible! With 201 Organic Baby and Toddler Meals, you can be...


The New Slow Cooker Cookbook

by Adams Media Adams Media (December 05, 2015)

A modern twist on classic slow cooker recipes!

Forget grandma's slow-cooker recipes! With this cookbook, you'll whip up hundreds of healthy dishes that will satisfy everyone's tastebuds. Featuring more than 200...


The No-Gluten Cookbook

by Kimberly A Tessmer & Nancy T Maar Adams Media (November 30, 2006)

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.


The No-Sugar Cookbook

by Kimberly A Tessmer Adams Media (November 30, 2006)

Learn to cut out sugar--but not taste--with this cookbook that features over 200 recipes!

If you are a person with diabetes, suffer from high blood pressure, or just want to cut sugar out of your diet, The No-Sugar...


Detox for the Rest of Us

by Carole Jacobs & Patrice Johnson Adams Media (April 18, 2010)

Sure, you've heard about detox dietsand you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can.

With Detox for the Rest...


Dinner a Day for People with Diabetes

by Pamela Rice Hahn & Brierley E Wright Adams Media (December 17, 2008)

Today, more than ever, families are sitting down to eat dinner together and share the events of their days. But when one or more family members has diabetes, it’s hard to find a fun and creative meal that...


The Whole Family Cookbook

by Michelle Stern & Matthew Carden Adams Media (March 18, 2011)

There's no better way to teach your children to eat fresh, healthy, organic food than with recipes you can cook and eat together! Written by the founder of San Francisco's premier children's cooking school and...


The Big Book of Healthy Smoothies and Juices

by Adams Media Adams Media (May 14, 2014)

Hundreds of delicious smoothies and juices right at your fingertips!

Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty...


What Color is Your Smoothie?

by Britt Brandon & Nicole Cormier Adams Media (February 18, 2012)

Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and...


The 50 Best Lactose-Free Recipes

by Adams Media Adams Media (November 01, 2011)

They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Lactose-Free Recipes is an appetizing selection of delicious dishes that deliver on flavor without using any dairy....


Annelie's Raw Food Power

by Annelie Whitfield Adams Media (March 18, 2013)

Raw food recipes and medicines for everyday life!

Inspired by author Annelie Whitfield's time in the lush jungles of Costa Rica, this cookbook explores the wonderful tastes and unique benefits of using raw foods...


The Gluten-Free Edge

by Ross Harris, Gini Warner & Peter Green Adams Media (March 18, 2011)

It's true! A gluten-free diet can help you shed those stubborn pounds for good--and you don't even have to have celiac disease to benefit.

Dieting can be difficult, but here nutritionist Gini Warner lays out...


Try-It Diet - DASH Diet

by Adams Media Adams Media (March 25, 2013)

Think all diets have to be boring and bland? Think again. With Try-It Diet: DASH Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Whole-Grain Spiced Pear...


201 Gluten-Free Recipes for Kids

by Carrie S Forbes Adams Media (October 08, 2013)

Flavorful, gluten-free meals that will leave kids begging for more!

Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don't...


The Everyday Fermentation Handbook

by Branden Byers Adams Media (June 06, 2014)

Easy recipes to ferm up any kitchen!

Get ready for a wild microbial transformation with the healthy and flavorful foods in The Everyday Fermentation Handbook! Going way beyond ordinary sauerkraut and kimchi,...


The No-Lactose Cookbook

by Adams Media Adams Media (December 18, 2012)

250 lactose-free, worry-free recipes!

If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have...


500 Under 500

by Lynette Rohrer Shirk & Nicole Cormier Adams Media (November 15, 2011)

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories....


The No-Salt Cookbook

by David C Anderson & Thomas D. Anderson Adams Media (August 01, 2001)

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.


The Big Book Of Low-Sodium Recipes

by Linda Larsen Adams Media (October 02, 2015)

Tasty, low-sodium meals everyone will love!

The Big Book of Low-Sodium Recipes shows you how to create hundreds of heart-healthy dishes that help you control your sodium intake. From hearty breakfasts like Egg...


The Big Book of Diabetic Recipes

by Marie Feldman Adams Media (December 04, 2015)

Delicious diabetic recipes everyone will love!

The Big Book of Diabetic Recipes shows you how to create hundreds of tasty recipes that help you manage your diabetes. From hearty breakfasts like Country-Style...


The Quick and Easy College Cookbook

by Adams Media Adams Media (April 01, 2016)

300 quick, easy, and cheap recipes!

College life is busy. While the dining hall or takeout can be convenient, these shortcuts can take a toll on your maxed-out bank account, not to mention your waistline. The...


Glycemic Index

by Adams Media Adams Media (May 01, 2012)

Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Here are fifty of the freshest, healthiest, low glycemic...