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The 1-Minute Writer

by Leigh Medeiros Adams Media (January 01, 2019)

One minute of daily writing is better than twenty minutes every two weeks—let this fun and helpful handbook of quick, easy writing prompts show you why short bursts of writing are essential to flexing your...


How to Hold a Grudge

by Sophie Hannah Scribner (January 01, 2019)

The first and only comprehensive examination of the universal but widely misunderstood practice of grudge-holding that will show you how to use grudges to be your happiest, most optimistic, and most forgiving...


The Bipolar Disorder Survival Guide, Third Edition

by David J. Miklowitz The Guilford Press (December 31, 2018)

Over 275,000 bipolar sufferers and their loved ones have found the crucial information and support they need in this indispensable guide, now in a thoroughly updated third edition. Trusted authority David J....


Out of Your Comfort Zone

by Emma Mardlin Inner Traditions/Bear & Company (January 15, 2019)

A step-by-step guide to conquering fear and creating an unstoppable mindset

• Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations,...