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The Cut

by Morris Chestnut & Obi Obadike Grand Central Publishing (April 11, 2017)

Transform Your Body in Just 12 Weeks

Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight,...

Ballerina Body

by Misty Copeland Grand Central Publishing (March 21, 2017)

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Copeland believes "There has been a shift in recent...

The American Holistic Health Association Complete Guide to Alternative Medicine

by William Collinge Grand Central Publishing (December 19, 2009)

This comprehensive sourcebook provides a systematic, unbiased comparison of the predominant medical traditions and presents, in an easy-to-understand format, everything a lay person needs to know to understand...

The Fat-Burning Workout: From Fat to Firm in 24 Days

by Joyce L. Vedral Grand Central Publishing (November 29, 2009)

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.

Aerobox: A High Performance Fitness Program

by Michael Olajide & Phil Berger Grand Central Publishing (November 29, 2009)

Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout...

The Little Abs Workout Book

by Erika Dillman Grand Central Publishing (December 19, 2009)

This workout book offers over 25 exercises & workout combinations that can be slotted into a busy schedule. They will help strengthen core muscles, without having to do crunches. Each exercise has easy-to-follow...

Yoga Chick: A Hip Guide to Everything Om

by Bess Gallanis Grand Central Publishing (October 31, 2009)

Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body,...

Flawless: The 10-Week Total Image Method for Transforming Your Physique

by Bob Jackson-Paris Grand Central Publishing (February 28, 2009)

"This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." - Joyce Vedral, author of Gut Busters

"Learning from a champion like Bob will maximize your...

Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman

by Rochelle Rice Grand Central Publishing (February 28, 2009)

In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you...

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great

by Joyce L. Vedral Grand Central Publishing (December 14, 2008)

Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong...

The Little Strength Training Book

by Erika Dillman & Micki Colfax Grand Central Publishing (May 30, 2009)

The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase...

Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

by Joyce L. Vedral Grand Central Publishing (May 30, 2009)

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.

The Little Butt & Thighs Workout Book

by Erika Dillman Grand Central Publishing (September 03, 2007)

With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.

5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating

by Monica Grenfell Grand Central Publishing (October 31, 2009)

Almost everyone would love to have a flatter stomach - and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture,...

12-Minute Total-Body Workout

by Joyce L. Vedral Grand Central Publishing (December 14, 2008)

The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.