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Meditations

by Marcus Aurelius Cedro Classics (September 27, 2020)

Meditations is a series of personal reflections by Marcus Aurelius, Roman Emperor 161?180 CE, written over a series of years in far-flung places as he led the Romans in military campaigns, quashed revolts, and...


The Ethics

by Benedict de Spinoza Open BookShelf (October 15, 2018)

Benedict de Spinoza (1632–1677) was a Dutch philosopher of Portuguese Sephardi origin. One of the early thinkers of the Enlightenment and modern biblical criticism, he came to be considered one of the great...


Ten Thousand Dreams Interpreted

by Gustavus Hindman Miller Open BookShelf (January 30, 2018)

Gustavus Hindman Miller (1857–1929) was a prominent merchant, financier, farmer, and author. In this book on dream interpretation, Miller offered an introduction to dream history and types, and presented,...


The Subjective Effects of Nitrous Oxide

by William James Open BookShelf (October 15, 2018)

William James not only studied mystical experiences and their role in religious experience, but also dabbled in induced visions himself. Here he writes of the change in consciousness brought on by breathing...


The Science of Diet & Exercise

by Scientific American & Suzie Althens Blackstone Publishing (August 18, 2020)

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active...


Lose Weight Like Crazy Even If You Have a Crazy Life!

by Autumn Calabrese Galvanized Media (August 18, 2020)

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in...


Custom-Made Performance

by Olivier Bourquin Librinova (June 18, 2020)

Today, being healthy no longer means "not being sick", but rather, being able to enjoy every aspect of our physical and physiological well-being. Sporting abilities, happiness, libido, weight, vitality... Everything...


The Coronavirus Recovery Handbook

by Liu Xiaodan & Shan Chunlei Skyhorse (May 19, 2020)

From Dr. Liu Xiaodan and Dr. Shan Chunlei and their colleagues at the Shanghai Public Health Clinical Center and Lei Shenshan Hospital in Wuhan, comes a must-have guide for recovering and rehabbing after contracting...


The Art of Ayurvedic Nutrition

by Susie Colles Skyhorse (June 16, 2020)

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.

Ayurvedic practitioner and dietitian Susie Colles blends Western...


Should I Scoop Out My Bagel?

by Hallie Rich, Ilyse Schapiro & Michelle Beadle Skyhorse (January 05, 2016)

"This fun, breezy guide positions the authors as both experts and the reader's best friends, encouraging, advising, and cheering on." Publisher's Weekly

As a registered dietitian and a health industry expert,...


Age Later

by Nir M.D. Barzilai & Toni Robino St. Martin's Press (June 15, 2020)

How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to...


Peloton Hacks

by Mark A. Gompertz Skyhorse (May 26, 2020)

With over 1.5 million users, growing exponentially, the revolutionary exercise bike that has quickly changed the health and fitness world, now has its first how-to book that will enhance your workout.

 

The...


Healing from Trauma

by Jasmin Lee Cori, Kevin Stillwell, Suehyla El-Attar & Robert Scaer Hachette Book Group (February 27, 2018)

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications,...


No Excuses Fitness

by Donovan Green, Frederick Adetokumboh M’Cormack & Lisa Oz Hachette Books (April 14, 2015)

Dr. Oz's personal trainer Donovan Green delivers a thirty-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from regular folks to...


The Age-Defying Diet

by Caroline Apovian & Suehyla El-Attar Hachette Book Group (April 07, 2015)

A groundbreaking new diet from New York Times bestselling author Dr. Caroline Apovian that uses the science of intermittent fasting to help readers turn back the clock, boost their metabolism, and lose weight...


20 Years Younger

by Bob Greene, Ronald L. Kotler, Harold A. Lancer & Diane L. McKay Hachette Book Group (May 01, 2011)

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four...


Yoga and Veganism

by Sharon Gannon Mandala Publishing (May 26, 2020)

In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health,...


Hero Maker: 12 Weeks to Superhero Fit

by Duffy Gaver St. Martin's Griffin (April 20, 2020)

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.

Former Marine sniper and...


Better Stretching

by Joe Yoon St. Martin's Essentials (March 02, 2020)

Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day.

In Better Stretching, Joe Yoon brings you the tips and...


One Degree Revolution

by Coby Kozlowski St. Martin's Essentials (January 06, 2020)

Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy...


Vegan Buddha Bowls

by Cara Carin Cifelli Page Street Publishing (January 27, 2020)

Simple Plant-Based Bowls to Nourish Your Body and Soul

Cara Carin Cifelli makes it easy to turn fresh, unprocessed ingredients into grain bowls, salads, pasta bowls and soups that fuel your body and spirit for...


Resistance Band Workouts

by Karina Inkster Skyhorse (May 05, 2020)

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!

This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership....


The Vegan Athlete

by Kenneth Williams Ulysses Press (December 24, 2012)

BE YOUR BEST. You can be vegan and still perform at the top of your ability-run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout...


Balance Training

by Karon Karter Ulysses Press (May 24, 2007)

GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.

Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that...


Get On It!

by Craig Colleen, Miriane Taylor & Jane Aronovitch Ulysses Press (July 01, 2008)

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®

Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such...


7 Weeks to 100 Push-Ups

by Steve Speirs Ulysses Press (June 01, 2009)

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times

If you're ready to...


Paleo Fitness

by Brett Stewart, Darryl Edwards & Jason Warner Ulysses Press (June 11, 2013)

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven...


Plyometrics for Athletes at All Levels

by Neal Pire Ulysses Press (August 28, 2006)

RAISE YOUR GAME TO A HIGHER LEVEL

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS...


Nano Workouts

by Joakim Christoffersson Ulysses Press (August 06, 2013)

WORKOUT ANYTIME ANYWHERE

Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle...


Ultimate Obstacle Race Training

by Brett Stewart Ulysses Press (December 11, 2012)

NO GUTS, NO GLORY

Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating...


7 Weeks to 50 Pull-Ups

by Brett Stewart Ulysses Press (May 20, 2011)

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able...


Injury Rehab with Resistance Bands

by Karl Knopf Ulysses Press (August 04, 2015)

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure...


Total Heart Rate Training

by Joe Friel Ulysses Press (November 01, 2006)

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS

Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during...


Staying Young with Interval Training

by Joseph Tieri Ulysses Press (March 27, 2018)

A Workout to Reverse Aging

Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also...


Badass Boxing Workouts

by Jennifer Chieng Ulysses Press (March 12, 2019)

Punch Boring in the Face

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is...


Stretching for 50+

by Karl Knopf Ulysses Press (May 02, 2017)

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without...


Weights on the BOSU® Balance Trainer

by Brett Stewart & Jason Warner Ulysses Press (July 16, 2013)

TAKE YOUR WORKOUT TO THE NEXT LEVEL

Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds...


Doorframe Pull-Up Bar Workouts

by Ryan George Ulysses Press (November 11, 2014)

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR

Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up...


Ellie Herman's Pilates Workbook on the Ball

by Ellie Herman Ulysses Press (December 19, 2003)

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco--based Pilates expert Ellie Herman for...


Healthy Shoulder Handbook

by Karl Knopf Ulysses Press (March 09, 2010)

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY

Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly...


Corps Strength

by Paul J. Roarke Ulysses Press (April 13, 2010)

GET AS FIT AS A MARINE

For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept...


Ultimate Core Ball Workout

by Jeanine Detz Ulysses Press (June 01, 2005)

From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball...


Functional Cross Training

by Brett Stewart & Jason Warner Ulysses Press (March 11, 2014)

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall...


Resistance Band Workbook

by Karl Knopf Ulysses Press (April 09, 2013)

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are...


7 Weeks to 10 Pounds of Muscle

by Brett Stewart & Jason Warner Ulysses Press (March 05, 2013)

BUILD MASSIVE MUSCLES

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk...


Restoring Flexibility

by Andrea Gilats Ulysses Press (November 10, 2015)

A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities....


Forza The Samurai Sword Workout

by Ilaria Montagnani Ulysses Press (June 28, 2005)

“Meet the Lara Croft of Manhattan”

--The New York Post

STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE

Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program...


7 Weeks to 300 Sit-Ups

by Brett Stewart Ulysses Press (April 03, 2012)

ARE YOU READY TO SCULPT YOUR ABS?

Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able...


Special Forces Fitness Training

by Augusta DeJuan Hathaway Ulysses Press (August 12, 2014)

AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER

Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units--Navy...


7 Weeks to a 10K

by Brett Stewart Ulysses Press (July 16, 2013)

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS

Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable...