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Clean Enough

by Katzie Guy-Hamilton & Habib Sadeghi The Experiment (January 01, 2019)

Over 100 Whole-Food, Best-In-Class Recipes to Set You On the Path to Food Freedom

Pastry chef Katzie Guy-Hamilton was living her dream—traveling worldwide to represent Max Brenner chocolate—but her whirlwind...


The Stress Management Handbook

by Eva Selhub, Md Skyhorse (January 01, 2019)

Shift negativity into positivity in seconds.

Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves...


The Plant Paradox Quick and Easy

by Dr. Steven R. Gundry, M.D. Harper Wave (January 15, 2019)

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s...


Best Self

by Mike Bayer Dey Street Books (January 08, 2019)

Foreword by Dr. Phil McGraw

Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?

How would you answer those...


Aligned for Success

by Brenda Shaeffer City Point Press (January 08, 2019)

How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life.

 

Pain is a byproduct of our busy, active lives, but it doesn’t have to be a constant and...


55, Underemployed, and Faking Normal

by Elizabeth White Simon & Schuster (January 08, 2019)

For the millions of people in their fifties and sixties who find themselves out of work, unable to find a job, and financially incapable of retiring, here’s a practical plan for getting past any blame or shame,...


The 1-Minute Writer

by Leigh Medeiros Adams Media (January 01, 2019)

One minute of daily writing is better than twenty minutes every two weeks—let this fun and helpful handbook of quick, easy writing prompts show you why short bursts of writing are essential to flexing your...


Anti-Aging Hacks

by Karen Asp Adams Media (January 01, 2019)

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.

Are signs of aging—or even just worrying about signs of aging—taking their toll on you?

In Anti-Aging...


How to Hold a Grudge

by Sophie Hannah Scribner (January 01, 2019)

The first and only comprehensive examination of the universal but widely misunderstood practice of grudge-holding that will show you how to use grudges to be your happiest, most optimistic, and most forgiving...


The "I Love My Air Fryer" Keto Diet Recipe Book

by Sam Dillard Adams Media (January 01, 2019)

175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer.

While an appliance that promises a lower-fat...


Healthy Habits for Managing & Reversing Prediabetes

by Marie Feldman Adams Media (January 15, 2019)

100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook.

There are currently 84 million people in the United...


Chicken Soup for the Soul: Messages from Heaven and Other Miracles

by Amy Newmark Chicken Soup for the Soul (January 08, 2019)

Messages from heaven and miracles come to us in a variety of surprising and comforting ways. They come to us in dreams or in signs, from people we know and love, and from perfect strangers. And sometimes we’re...


Self (Don't) Care

by Adams Media Adams Media (January 15, 2019)

Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life.

Self-Care (n): The act of engaging in activities or behaviors that help one achieve...


Vegan Basics

by Adams Media Adams Media (January 15, 2019)

Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!

The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the...


The Elephant in the Room

by Tommy Tomlinson Simon & Schuster (January 15, 2019)

“Powerful...A funny and moving account of what life is like for someone who carries extra weight.” —Garden & Gun

The government definition of obesity is a body mass index of 30 or more. My BMI is 60.7....


Bad with Money

by Gaby Dunn Atria Books (January 01, 2019)

“Humorous and forthright...[Gaby] Dunn makes facing money issues seem not only palatable but possibly even fun....Dunn’s book delivers.” —Publishers Weekly

The beloved writer-comedian expands on her popular...


The Enchanted Hour

by Meghan Cox Gurdon Harper (January 15, 2019)

A Wall Street Journal writer’s conversation-changing look at how reading aloud makes adults and children smarter, happier, healthier, more successful and more closely attached, even as technology pulls in...


Structural Integration and Energy Medicine

by Jean Louise Green & James L. Oschman Inner Traditions/Bear & Company (January 15, 2019)

An illustrated guide to the Structural Integration bodywork process and the relationship between body alignment and energy flow

• Details each of the 10 sessions in the Structural Integration bodywork series,...


The Foundations of Iridology

by Gustau Pau Inner Traditions/Bear & Company (January 15, 2019)

A complete guide to decoding the iris to reveal health predispositions for prevention and early treatment

• Details the fundamental reflex signs of iridology and how to identify constitutional strengths and...


The Mother Mantra

by Selene Calloni Williams Inner Traditions/Bear & Company (January 08, 2019)

An initiate’s guide to the healing practices, spiritual exercises, and secret rites of the Mother Mantra tradition

• Explains the practice of the Mother Mantra, which allows us to overcome subconscious programming,...


Do What Feels Good

by Hannah Bronfman Harper Wave (January 08, 2019)

"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness...