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The Postnatal Depletion Cure

by Dr. Oscar Serrallach Grand Central Life & Style (June 04, 2018)

While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted.

Any woman who...


What Would Virginia Woolf Do?

by Nina Lorez Collins Grand Central Life & Style (April 09, 2018)

When Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once....


The Gutsy Girl Handbook

by Kate White Grand Central Life & Style (April 02, 2018)

Bestselling author, professional speaker, and former editor-in-chief of Cosmopolitan, Kate White shares the nine core principles gutsy women need to go bigger, bolder, and achieve the full level of success they...


The Sex Issue

by Gwyneth Paltrow Grand Central Life & Style (April 30, 2018)

A conversation-sparking book that explores the big questions of sexuality, seduction & sex.

The Sex Issue is an informative, revelatory read that gets at everything we've always wondered about sex and relationships....


Always Delicious

by Dawn Ludwig, David Ludwig & Dr. Mark Hyman Grand Central Life & Style (March 05, 2018)

The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes!

In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets...


Nourishing Diets

by Sally Fallon Morell Grand Central Life & Style (June 25, 2018)

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better...


The Love Gap

by Jenna Birch Grand Central Life & Style (January 22, 2018)

A research-based guide to navigating the newest dating phenomenon--"the love gap"--and a trailblazing action plan to help smart, confident, career-driven women find (and keep) their match.

For a rising generation...


Happiness 101 (previously published as When Likes Arent Enough)

by Tim Bono Grand Central Life & Style (March 12, 2018)

Are you as authentically happy as your social media profiles make it seem?

When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness."...


The Obesogen Effect

by Bruce Blumberg & Kristin Loberg Grand Central Life & Style (March 19, 2018)

An eye-opening account of the landmark research into the hidden chemicals that are endangering our health and keeping us fat.

Being overweight is not just the result of too many cheeseburgers or not enough exercise....


The Clarity Cleanse

by Habib Sadeghi & Gwyneth Paltrow Grand Central Life & Style (December 25, 2017)

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow....


At Peace

by Samuel Harrington Grand Central Life & Style (February 05, 2018)

The authoritative, informative, and reassuring guide on end-of-life care for our aging population.

Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an...


The Food Therapist

by Shira Lenchewski Grand Central Life & Style (February 12, 2018)

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and...


The Spice Diet

by Judson Todd Allen Grand Central Life & Style (January 15, 2018)

Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.

When Steve Harvey wanted...


The Personalized Diet

by Eran Segal, Eran Elinav & Eve Adamson Grand Central Life & Style (December 25, 2017)

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.

There are certain things we take as universal truths...


Pretty Sick

by Caitlin M. Kiernan Grand Central Life & Style (September 18, 2017)

The ultimate resource to looking your best during and after cancer treatment from a veteran beauty industry insider

When beauty editor Caitlin Kiernan received the shattering diagnosis of cancer, she was obviously...


Fulfilled

by Dr. Anna Yusim & Eben Alexander Grand Central Life & Style (June 26, 2017)

Are you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional...


The Whole Foods Diet

by John Mackey, Alona Pulde & Matthew Lederman Grand Central Life & Style (April 10, 2017)

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.

The Whole Foods Diet simplifies the huge body of science, research,...


The Cut

by Morris Chestnut & Obi Obadike Grand Central Life & Style (April 17, 2017)

Transform Your Body in Just 12 Weeks

Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight,...


Nourishing Fats: Why We Need Animal Fats for Health and Happiness

by Sally Fallon Morell Grand Central Life & Style (January 31, 2017)

Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science...


AgeProof

by Ted Spiker, Jean Chatzky, Michael F. Roizen & Mehmet C. Oz Grand Central Life & Style (February 27, 2017)

Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings.

All the money in the world doesn't mean a thing if...


The Cheese Trap

by Neal D Barnard & Marilu Henner Grand Central Life & Style (February 27, 2017)

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.

We've...


The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

by Lyn-Genet Recitas Grand Central Life & Style (January 17, 2017)

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

The Plan -- the instant New York Times and USA Today bestseller that helped...


The Engine 2 Seven-Day Rescue Diet

by Rip Esselstyn Grand Central Life & Style (December 26, 2016)

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!

The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food...


Goop Clean Beauty

by The Editors of Goop Grand Central Life & Style (December 27, 2016)

The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow

Millions of women around the world turn to the clean-living team at GOOP for beauty...


Pen & Palate

by Lucy Madison & Tram Nguyen Grand Central Life & Style (May 30, 2016)

From the writers of acclaimed blog Pen & Palate, a humorous coming-of-age (and mastering-the-art-of-home-cooking) memoir of friendship, told through stories, recipes, and beautiful illustrations.

Getting through...


Pen & Palate: Mastering the Art of Adulthood, with Recipes

by Lucy Madison & Tram Nguyen Grand Central Life & Style (May 31, 2016)

From the writers of acclaimed blog Pen & Palate, a humorous coming-of-age (and mastering-the-art-of-home-cooking) memoir of friendship, told through stories, recipes, and beautiful illustrations.

Getting through...


The Age Fix

by Anthony Youn & Eve Adamson Grand Central Life & Style (April 04, 2016)

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.

Here's what the experts know but aren't telling you-until...


The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger

by Anthony Youn & Eve Adamson Grand Central Life & Style (April 05, 2016)

Don't buy another overpriced cream.Hold off on that invasive procedure.Stop avoiding the reflection in the mirror.Get your Age Fix.

Here's what the experts know but aren't telling you-until now:- The drugstore...


The Black Woman's Guide to Black Men's Health

by Andrea King Collier & Willarda V. Edwards Grand Central Life & Style (September 25, 2009)

Studies show that black men are more likely to seek medical attention, follow a healthy diet, and take prescribed medications if there is a woman in their lives. In short, black women play a key role in keeping...


The Black Woman's Guide to Black Men's Health

by Andrea King Collier & Willarda V. Edwards Grand Central Life & Style (September 26, 2009)

This is a comprehensive medical guide for black women to help them improve the health of the black men they love. It is packed with valuable information, advice and personal stories from celebrity and non-celebrity...


Over the Hill and Between the Sheets

by Gail Belsky Grand Central Life & Style (September 25, 2009)

Every Baby Boomer has to confront it: their changing midlife sex lives. Now, Gail Belsky provides an unfailingly honest anthology that is incredibly varied, wickedly funny, shockingly explicit, and surprisingly...


Over the Hill and Between the Sheets: Sex, Love, and Lust in Middle Age

by Leland W Howe, Howard Kirschenbaum & Gail Belsky Grand Central Life & Style (September 26, 2009)

Every Baby Boomer has to confront it: their changing midlife sex lives. Now, Gail Belsky provides an unfailingly honest anthology that is incredibly varied, wickedly funny, shockingly explicit, and surprisingly...


Smile!: The Ultimate Guide to Achieving Smile Beauty

by Jonathan B. Levine Grand Central Life & Style (September 26, 2009)

Renowned dentist and creator of the GoSMILE product line Dr. Levine offers this complete guide to getting a whiter, brighter smile. 15 photos & illustrations.


The Family Dinner

by Laurie David, Kirstin Uhrenholdt, Dr. Harvey Karp & Jonathan Safran Foer et al. Grand Central Life & Style (November 02, 2010)

The producer of An Inconvenient Truth, Laurie David's new mission is to help America's overwhelmed families sit down to a Family Dinner, and she provides all the reasons, recipes and fun tools to do so.

Laurie...


The Family Dinner: Great Ways to Connect with Your Kids, One Meal at a Time

by Laurie David & Kirstin Uhrenholdt Grand Central Life & Style (November 03, 2010)

The producer of An Inconvenient Truth, Laurie David's new mission is to help America's overwhelmed families sit down to a Family Dinner, and she provides all the reasons, recipes and fun tools to do so.

Laurie...


Psychic Intelligence

by Terry Jamison & Linda Jamison Grand Central Life & Style (June 20, 2011)

The Psychic Twins have amazed audiences all over the world with their eerie predictions that have proven to be true, including the events of 9/11, the Times Square Terrorist incident, natural disasters and more....


This Is Why You're Fat (And How to Get Thin Forever)

by Jackie Warner Grand Central Life & Style (April 26, 2010)

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie...


This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off

by Jackie Warner Grand Central Life & Style (April 27, 2010)

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie...


Totally Toned Arms

by Rylan Duggan Grand Central Life & Style (January 05, 2010)

Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does...


Totally Toned Arms: Get Michelle Obama Arms in 21 Days

by Rylan Duggan Grand Central Life & Style (January 06, 2010)

Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does...


Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days

by Debbie Rocker Grand Central Life & Style (September 26, 2009)

Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how...


Thinking About Tomorrow: Reinventing Yourself at Midlife

by Susan Crandell Grand Central Life & Style (May 30, 2009)

From the founding editor of "MORE" magazine comes an inspiring and useful look at how yesterday's Baby Boomers are becoming today's adventurous midlife pioneers.


WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): DEPRESSION

by Michael B. Schachter & Deborah Mitchell Grand Central Life & Style (May 29, 2009)

Depression is a serious illness that can often havedetrimental effects on one's personal and professional life -but it doesn't have to. With proper treatment, one can conquerthis mental monster and lead a fulfilling...


What Your Doctor May Not Tell You About(TM) Depression: The Breakthrough Integrative Approach for Effective Treatment

by Michael B. Schachter Grand Central Life & Style (May 30, 2009)

Depression is a serious illness that can often havedetrimental effects on one's personal and professional life -but it doesn't have to. With proper treatment, one can conquerthis mental monster and lead a fulfilling...


Winning After Losing: Keep Off the Weight You've Lost--Forever

by Stacey Halprin & Sally Wofford-Girand Grand Central Life & Style (May 30, 2009)

Struggling with her weight for decades, Stacey Halprin

eventually won the battle and lost over 350 pounds. But

after gastric bypass surgery and one diet after another,

she realized that the most difficult part...


How to Never Look Fat Again: Over 1,000 Ways to Dress Thinner--Without Dieting!

by Charla Krupp Grand Central Life & Style (April 01, 2010)

The new groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit!...


Cheating Death

by Sanjay Gupta Grand Central Life & Style (October 11, 2009)

An unborn baby with a fatal heart defect . . . a skier submerged for an hour in a frozen Norwegian lake . . . a comatose brain surgery patient whom doctors have declared a "vegetable."

Twenty years ago all...


Cheating Death: The Doctors and Medical Miracles that Are Saving Lives Against All Odds

by Sanjay Gupta Grand Central Life & Style (October 12, 2009)

An unborn baby with a fatal heart defect . . . a skier submerged for an hour in a frozen Norwegian lake . . . a comatose brain surgery patient whom doctors have declared a "vegetable."

Twenty years ago all of...


The 3-Day Cleanse: Your BluePrint for Fresh Juice, Real Food, and a Total Body Reset

by Zoe Sakoutis Grand Central Life & Style (March 25, 2010)

Celebrities, foodies, and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence, and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle,...


What to Wear for the Rest of Your Life: Ageless Secrets of Style

by Kim Johnson Gross Grand Central Life & Style (May 03, 2010)

Every woman's closet-no matter the size-is a room of her own. In that space hang side by side the special occasions and the everyday, the triumphs and the disasters, the memories we want to keep and those we...