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Self-Care for College Students

by Julia Dellitt Adams Media (July 30, 2019)

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle.

As a student in college—you’re dealing with a lot. At times...


DIY Beauty

by Ina De Clercq Adams Media (June 04, 2019)

Treat yourself to a DIY spa day with these simple, natural, and affordable recipes to replicate your favorite beauty products—from bath bombs to face masks!—from Lush, the Body Shop, and more.

Do you love...


The Life of Dad

by Jon Finkel & Art Eddy Adams Media (May 07, 2019)

A heartwarming and enlightening collection of advice, wisdom, and practical skills featuring an all-star cast of fathers from the popular online community Life of Dad.

Becoming a dad gives men a VIP pass into...


#FutureBoards

by Sarah Centrella Adams Media (July 09, 2019)

Learn to create the ultimate vision board to actualize the life you want with this essential guide!

A #FutureBoard takes the idea of a vision board one step further—it’s a true visual representation of your...


Simple Acts of Love

by Maria Del Russo Adams Media (July 02, 2019)

Learn some easy ways to add a little everyday romance into your relationship with this fun guide in the style of Simple Acts of Kindness.

From breakfast in bed, to taking over a household chore for your partner,...


The Everything Keto Diet Meal Prep Cookbook

by Lindsay Boyers Adams Media (May 14, 2019)

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!

The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination...


5-Minute Bliss

by Courtney E. Ackerman Adams Media (June 11, 2019)

Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes.

When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and...


Sleep Rituals

by Jennifer Williamson Adams Media (January 15, 2019)

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting—and staying—asleep? Sleep rituals...


Anti-Aging Hacks

by Karen Asp Adams Media (January 01, 2019)

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.

Are signs of aging—or even just worrying about signs of aging—taking their toll on you?

In Anti-Aging...


Anti-Inflammatory Drinks for Health

by Maryea Flaherty Adams Media (February 12, 2019)

100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits.

Chronic inflammation is a major...


I'm Awesome. Here's Why...

by Sara Katherine Adams Media (April 09, 2019)

You’re totally awesome—let these creative exercises, cool prompts, and fun activities help remind you why.

When’s the last time you felt good—really good—about yourself? Between the unrealistic standards...


Self-Care for Moms

by Sara Robinson Adams Media (April 02, 2019)

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.

As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there...


Healthy Habits for Managing & Reversing Prediabetes

by Marie Feldman Adams Media (January 15, 2019)

100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook.

There are currently 84 million people in the United...


Get Your Life Together(ish)

by Julia Dellitt Adams Media (April 09, 2019)

Achieve your goals—no matter how big or small—with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement.

Looking to improve your...


Sacred Journeys

by Meera Lester Adams Media (January 15, 2019)

A guide to 200 sacred, spirit-awakening, and restorative destinations—as well as inspiring quotes, key travel information, and special healing exercises to complete at each location—to start your journey...


Self (Don't) Care

by Adams Media Adams Media (January 15, 2019)

Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life.

Self-Care (n): The act of engaging in activities or behaviors that help one achieve...


The Book of Happy

by Adams Media Adams Media (December 25, 2018)

200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now!

Find your happiness today!

There is perhaps no goal more sought after than happiness: everyone wants to live their...


Vegan Basics

by Adams Media Adams Media (January 15, 2019)

Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!

The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the...


Morning Affirmations

by Jennifer Williamson Adams Media (December 25, 2018)

200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity!

Start your morning with motivation with these positive...


Keto Basics

by Adams Media Adams Media (January 15, 2019)

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!

Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health...


The Everything Vegan Meal Prep Cookbook

by Marly McMillen Beelman Adams Media (April 09, 2019)

Enjoy the numerous benefits of meal prepping especially for the vegan diet with this helpful guide!

The hardest part of starting any new diet is committing to it—the vegan diet is no exception. You have every...


Your Complete Vegan Pregnancy

by Reed Mangels Adams Media (April 02, 2019)

50 satisfying and nourishing vegan meals—especially for pregnant moms!

Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as...


Go F*ck, I Mean, Find Yourself.

by Glenn Lutz Adams Media (September 04, 2018)

Pocket-sized positive affirmations—with a fun and edgy twist!

Every day is a new day; an opportunity to be in the moment and to be the best versions of ourselves. We are all powerful beings with a purpose,...


The Everything Low-Carb Meal Prep Summer Menu

by Lindsay Boyers Adams Media (August 28, 2018)

Make summertime living even easier with these six delicious—and low-carb—recipes you can prepare ahead of time.

Get the burgers ready and fire up the grill! In this ebook, you’ll find six delicious recipes...


The "I Love My Instant Pot" Keto Diet Free Summer Menu

by Sam Dillard Adams Media (August 28, 2018)

Take the stress out of summertime entertaining with this full menu of simple and easy summer classics—especially for the keto diet.

Summer is the perfect time to get together with family and friends. But who...


Brain Tingles

by Craig Richard & Melinda Lauw Adams Media (September 04, 2018)

A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike.

The calming...


My Pocket Positivity

by Courtney E. Ackerman Adams Media (November 06, 2018)

140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series.

It can be hard to maintain...


The Everything Guide to Intermittent Fasting

by Lindsay Boyers Adams Media (December 04, 2018)

Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals...


5-Minute Energy

by Isadora Baum Adams Media (October 09, 2018)

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.

Work, family, volunteering, socializing—people today...


The Boundless Life Challenge

by David Dillard-Wright Adams Media (October 09, 2018)

Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises.

Most of us already know what we need to be...


Keto Snacks

by Lindsay Boyers Adams Media (November 06, 2018)

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks.

Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your...


Healthy Habits for Your Heart

by Monique Tello Adams Media (December 04, 2018)

100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon.

Your heart is the center of your body—treat it...


The Empath Experience

by Sydney Campos Adams Media (May 01, 2018)

Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to...


Emotional Detox

by Sherianna Boyle Adams Media (May 15, 2018)

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E—as...


The Kidult Handbook

by Nicole Booz Adams Media (May 15, 2018)

Adulting is hard! But “kidulting”— engaging in nostalgic childhood activities to relieve stress, like playing with your old favorite toys, participating in games and activities from your youth, and even...


Apple Cider Vinegar Drinks for Health

by Britt Brandon Adams Media (June 26, 2018)

Enjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better digestion, and improved immune system function—with these 100 delicious drink recipes.

Apple cider...


Sleep Affirmations

by Jennifer Williamson Adams Media (May 15, 2018)

The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed.

One out of three American adults have trouble getting to sleep each night—chances...


The Complete Guide to Adaptogens

by Agatha Noveille Adams Media (July 17, 2018)

In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific...


Things to Do Before You're 30

by Jessica Misener Adams Media (April 03, 2018)

Make the most of your twenties with this must-have millennial bucket list featuring the essential skills, knowledge, and goals to achieve before reaching the big 3-0.

There’s no time in your life like your...


Screen-Free Fun

by Shannon Philpott-Sanders Adams Media (April 03, 2018)

Fight back against boredom and keep your kids busy and entertained—without staring at a screen—with this handy collection of family activities ranging from DIY projects to outdoor adventures to easy daytrips....


My Pocket Tai Chi

by Adams Media Adams Media (May 22, 2018)

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called “moving mediation,”...


Fidget!

by Heather Fishel Adams Media (January 09, 2018)

Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity.

Fidget...


5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

by Adams Media Adams Media (January 02, 2018)

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level,...


5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

by Adams Media Adams Media (January 02, 2018)

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax...


Happiness Hacks

by Adams Media Adams Media (January 09, 2018)

Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation.

Everyone wants to be happier, but often many people...


Baking Soda for Health

by Britt Brandon Adams Media (March 13, 2018)

New in the popular For Health series, a guide to the affordable, all-natural healing, wellness, and beauty benefits of baking soda.

Baking soda has been a kitchen staple for generations, but its uses extend far...


Organic Baby Recipes Bundle: 201 Organic Baby Purées; 201 Organic Baby and Toddler Meals

by Tamika L Gardner Adams Media (November 28, 2017)

We all want the peace of mind that comes with making our own baby purées and food—but who has the time? The 400+ recipes in the Organic Baby Recipes Collection make preparing your own baby food a breeze!

Inside,...


For Health Bundle: Apple Cider Vinegar for Health; Coconut Oil for Health; Essential Oils for Health; Ginger for Health

by Britt Brandon & Kymberly Keniston-Pond Adams Media (December 05, 2017)

Discover the amazing benefits of the most affordable and natural ingredients available!

Inside you’ll find:

*Apple Cider Vinegar for Health

*Coconut Oil for Health

*Essential Oils for Health

*Ginger for Health...


Rituals for Life: Find Meaning in Your Everyday Moments

by Meera Lester Adams Media (December 19, 2017)

This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to...


Simple Acts of Kindness: 500+ Ways to Make a Difference

by Adams Media Adams Media (October 17, 2017)

Practice kindness every day with these easy, accessible activities that range from helping the elderly to supporting animal welfare to protecting the local environment.

In Simple Acts of Kindness, you’ll discover...