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The 1-Minute Writer

by Leigh Medeiros Adams Media (January 01, 2019)

One minute of daily writing is better than twenty minutes every two weeks—let this fun and helpful handbook of quick, easy writing prompts show you why short bursts of writing are essential to flexing your...


Anti-Aging Hacks

by Karen Asp Adams Media (January 01, 2019)

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.

Are signs of aging—or even just worrying about signs of aging—taking their toll on you?

In Anti-Aging...


The "I Love My Air Fryer" Keto Diet Recipe Book

by Sam Dillard Adams Media (January 01, 2019)

175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer.

While an appliance that promises a lower-fat...


Healthy Habits for Managing & Reversing Prediabetes

by Marie Feldman Adams Media (January 15, 2019)

100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook.

There are currently 84 million people in the United...


Self (Don't) Care

by Adams Media Adams Media (January 15, 2019)

Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life.

Self-Care (n): The act of engaging in activities or behaviors that help one achieve...


Vegan Basics

by Adams Media Adams Media (January 15, 2019)

Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!

The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the...


Morning Affirmations

by Jennifer Williamson Adams Media (December 25, 2018)

200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity!

Start your morning with motivation with these positive...


You/Poet

by Rayna Hutchison & Samuel Blake Adams Media (September 04, 2018)

Offering a variety of advice for tapping into your creative voice, sharing your work online, and honing your writing skills, You/Poet shows you how to express yourself creatively through the art of poetry.

You...


Go F*ck, I Mean, Find Yourself.

by Glenn Lutz Adams Media (September 04, 2018)

Pocket-sized positive affirmations—with a fun and edgy twist!

Every day is a new day; an opportunity to be in the moment and to be the best versions of ourselves. We are all powerful beings with a purpose,...


The Everything Low-Carb Meal Prep Summer Menu

by Lindsay Boyers Adams Media (August 28, 2018)

Make summertime living even easier with these six delicious—and low-carb—recipes you can prepare ahead of time.

Get the burgers ready and fire up the grill! In this ebook, you’ll find six delicious recipes...


The "I Love My Instant Pot" Keto Diet Free Summer Menu

by Sam Dillard Adams Media (August 28, 2018)

Take the stress out of summertime entertaining with this full menu of simple and easy summer classics—especially for the keto diet.

Summer is the perfect time to get together with family and friends. But who...


Brain Tingles

by Craig Richard & Melinda Lauw Adams Media (September 04, 2018)

A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike.

The calming...


Astrology for Happiness and Success

by Mecca Woods Adams Media (October 02, 2018)

Let your astrological sign show you the way to your best life—find specific activities that will improve relationships, finances, health, and happiness based on your Zodiac sign!

Take your happiness to the...


My Pocket Positivity

by Courtney E. Ackerman Adams Media (November 06, 2018)

140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series.

It can be hard to maintain...


The Everything Guide to Intermittent Fasting

by Lindsay Boyers Adams Media (December 04, 2018)

Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals...


5-Minute Energy

by Isadora Baum Adams Media (October 09, 2018)

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.

Work, family, volunteering, socializing—people today...


The Boundless Life Challenge

by David Dillard-Wright Adams Media (October 09, 2018)

Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises.

Most of us already know what we need to be...


Gender: Your Guide

by Lee Airton Adams Media (October 16, 2018)

An authentic and accessible guide to understanding—and engaging in—today’s gender conversation.

The days of two genders—male, female; boy, girl; blue, pink—are over, if they ever existed at all. Gender...


Healthy Habits for Your Heart

by Monique Tello Adams Media (December 04, 2018)

100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon.

Your heart is the center of your body—treat it...


The Empath Experience

by Sydney Campos Adams Media (May 01, 2018)

Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to...


Houseplants for a Healthy Home

by Jon VanZile Adams Media (May 01, 2018)

This A-to-Z guide illuminates the numerous health benefits of 50 common, easy-to-grow houseplants along with detailed care instructions and beautiful illustrations of each plant.

With plant-scaped rooms popping...


Emotional Detox

by Sherianna Boyle Adams Media (May 15, 2018)

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E—as...


The Everything Low-Carb Meal Prep Cookbook

by Lindsay Boyers Adams Media (August 14, 2018)

300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet—as well as a two-week meal plan and shopping guide to make cooking...


The Kidult Handbook

by Nicole Booz Adams Media (May 15, 2018)

Adulting is hard! But “kidulting”— engaging in nostalgic childhood activities to relieve stress, like playing with your old favorite toys, participating in games and activities from your youth, and even...


Apple Cider Vinegar Drinks for Health

by Britt Brandon Adams Media (June 26, 2018)

Enjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better digestion, and improved immune system function—with these 100 delicious drink recipes.

Apple cider...


Sleep Affirmations

by Jennifer Williamson Adams Media (May 15, 2018)

The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed.

One out of three American adults have trouble getting to sleep each night—chances...


The "I Love My Instant Pot®" Keto Diet Recipe Book

by Sam Dillard Adams Media (July 03, 2018)

Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever!

The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the...


The Complete Guide to Adaptogens

by Agatha Noveille Adams Media (July 17, 2018)

In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific...


Things to Do Before You're 30

by Jessica Misener Adams Media (April 03, 2018)

Make the most of your twenties with this must-have millennial bucket list featuring the essential skills, knowledge, and goals to achieve before reaching the big 3-0.

There’s no time in your life like your...


Screen-Free Fun

by Shannon Philpott-Sanders Adams Media (April 03, 2018)

Fight back against boredom and keep your kids busy and entertained—without staring at a screen—with this handy collection of family activities ranging from DIY projects to outdoor adventures to easy daytrips....


My Pocket Tai Chi

by Adams Media Adams Media (May 22, 2018)

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called “moving mediation,”...


Fidget!

by Heather Fishel Adams Media (January 09, 2018)

Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity.

Fidget...


5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

by Adams Media Adams Media (January 02, 2018)

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level,...


5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

by Adams Media Adams Media (January 02, 2018)

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax...


Happiness Hacks

by Adams Media Adams Media (January 09, 2018)

Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation.

Everyone wants to be happier, but often many people...


Baking Soda for Health

by Britt Brandon Adams Media (March 13, 2018)

New in the popular For Health series, a guide to the affordable, all-natural healing, wellness, and beauty benefits of baking soda.

Baking soda has been a kitchen staple for generations, but its uses extend far...


Organic Baby Recipes Bundle: 201 Organic Baby Purées; 201 Organic Baby and Toddler Meals

by Tamika L Gardner Adams Media (November 28, 2017)

We all want the peace of mind that comes with making our own baby purées and food—but who has the time? The 400+ recipes in the Organic Baby Recipes Collection make preparing your own baby food a breeze!

Inside,...


For Health Bundle: Apple Cider Vinegar for Health; Coconut Oil for Health; Essential Oils for Health; Ginger for Health

by Britt Brandon & Kymberly Keniston-Pond Adams Media (December 05, 2017)

Discover the amazing benefits of the most affordable and natural ingredients available!

Inside you’ll find:

*Apple Cider Vinegar for Health

*Coconut Oil for Health

*Essential Oils for Health

*Ginger for Health...


Rituals for Life: Find Meaning in Your Everyday Moments

by Meera Lester Adams Media (December 19, 2017)

This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to...


Simple Acts of Kindness: 500+ Ways to Make a Difference

by Adams Media Adams Media (October 17, 2017)

Practice kindness every day with these easy, accessible activities that range from helping the elderly to supporting animal welfare to protecting the local environment.

In Simple Acts of Kindness, you’ll discover...


Brain Hacks

by Adams Media Adams Media (February 06, 2018)

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than...


The Simple Guide to Natural Health

by Melanie St. Ours Adams Media (August 07, 2018)

Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more.

The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring...


How to Be a Better Person: 400+ Simple Ways to Make a Difference in Yourself--And the World

by Kate Hanley Adams Media (January 02, 2018)

This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you.

How to Be a Better Person is a unique and practical guide that...


The Lazy Girl's Guide to Life: 100+ Ways to Hack Your Look, Love, and Work By Doing (Almost) Nothing!

by Jennifer Byrne Adams Media (September 05, 2017)

This collection of humorous life hacks features 100 easy, low-commitment solutions to the everyday problems of the twenty-something woman.

Do you have a lot to do but can’t seem to bring yourself to do it?...


Activated Charcoal for Health: 100 Amazing and Unexpected Uses for Activated Charcoal

by Britt Brandon Adams Media (October 03, 2017)

For fans of natural remedies and the popular For Health series, a hands-on guide to the transformative healing, wellness, and beauty benefits of activated charcoal.

Activated charcoal—a medicinal-grade powder...


The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

by Adams Media Adams Media (October 17, 2017)

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care...


The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life

by Rachel Jonat Adams Media (December 05, 2017)

Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.

In The Joy of Doing Nothing you’ll discover how to step...


How to Overcome Shyness: Step-by-Step Instructions, Exercises, and Scenarios

by Adams Media Adams Media (October 10, 2017)

Learn how to overcome shyness and increase your confidence in common social situations with this simple and approachable guide.

In today’s world, we have come to rely so heavily on technology to communicate...


Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance

by Heidi E Spear Adams Media (August 15, 2017)

A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.

Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t...


Probiotics for Health

by Jo A. Panyko Adams Media (August 01, 2017)

Discover the many ways probiotics can transform your health, beauty, and overall wellness in this informative new guide.

Probiotics—good bacteria found in fermented foods and supplements—are the newest health...