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Dealing with Anxiety Attacks

by 50Minutes 50Minutes.com (November 25, 2018)

Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.

Between 4 and 7% of the population suffers from anxiety, meaning a generalised...


Yoga for Beginners

by 50Minutes 50Minutes.com (November 25, 2018)

Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.

Yoga is a centuries-old discipline that has only recently begun gaining popularity...


Assertiveness Made Easy

by 50Minutes 50Minutes.com (November 25, 2018)

Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide.

Virtually all of us have struggled with assertiveness at one point or...


Sophrology for Beginners

by 50Minutes 50Minutes.com (November 25, 2018)

Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.

Sophrology is a powerful tool for promoting physical and mental health, and can be used for...


Book Review: Being Genuine: Stop Being Nice, Start Being Real by Thomas d'Ansembourg

by 50Minutes 50Minutes.com (August 20, 2018)

It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.

Being Genuine: Stop Being Nice, Start Being Real by Thomas d'Ansembourg...


Book Review: The Power of Now by Eckhart Tolle

by 50Minutes 50Minutes.com (April 07, 2019)

It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.

The Power of Now is one of the most influential self-help books...


Transactional Analysis

by 50Minutes 50Minutes.com (November 25, 2018)

Change is only 50 minutes away! Find out everything you need to know about transactional analysis with this straightforward guide.

Transactional analysis was developed by the Canadian-born psychiatrist Eric Berne...


Book Review: 12 Rules for Life by Jordan Peterson

by 50Minutes 50Minutes.com (April 03, 2019)

It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.

Jordan Peterson's 2018 international bestseller 12 Rules for...


Book Review: Blink by Malcolm Gladwell

by 50Minutes 50Minutes.com (April 03, 2019)

It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.

Blink: The Power of Thinking Without Thinking is an engaging,...


Stress and Coping Mechanisms

by 50Minutes 50Minutes.com (April 09, 2017)

Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide.

In a world that is increasingly full of stress and responsibility,...


Becoming a Caring Manager

by 50Minutes & Karima Chibane 50Minutes.com (February 19, 2017)

Ready to take your business to the next level? Find out everything you need to know about caring management with this practical guide.

In contemporary management literature, there is an increasing focus on the...


Managing Your Priorities and Deadlines

by 50Minutes 50Minutes.com (April 09, 2017)

Ready to take your career to the next level? Find out everything you need to know about managing priorities and deadlines with this practical guide.

Whatever your profession or stage in your career, you will...


Meditation at Work

by 50Minutes 50Minutes.com (February 19, 2017)

Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide.

Meditating at work seems unthinkable, especially as we struggle with ever-increasing...


Self-Confidence at Work

by 50Minutes 50Minutes.com (April 09, 2017)

Ready to take your career to the next level? Find out everything you need to know about self-confidence at work with this practical guide.

It is widely assumed that confident people progress further in their...


Improving Your Resilience

by 50Minutes 50Minutes.com (April 09, 2017)

Ready to take your career to the next level? Find out everything you need to know about increasing your resilience with this practical guide.

Although overcoming setbacks may sometimes seem impossible, every...


Leading Effective Meetings

by 50Minutes 50Minutes.com (April 09, 2017)

Ready to take your business to the next level? Find out everything you need to know about leading effective meetings with this practical guide.

Meetings are a key part of office life in the 21st century, but...


Preventing Burnout

by 50Minutes 50Minutes.com (April 09, 2017)

Ready to take your career to the next level? Find out everything you need to know about preventing burnout with this practical guide.

Many professionals in today's business world find themselves working increasingly...


Persuasive Public Speaking

by 50Minutes 50Minutes.com (February 19, 2017)

Ready to take your career to the next level? Find out everything you need to know about effective public speaking with this practical guide.

Public speaking is an unavoidable element of almost everybody's careers,...