The Pop-up Gym

The Pop-up Gym

Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work… (more)

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Book Details  


Publisher: Bloomsbury Publishing (May 08, 2014)

Collection: Bloomsbury Sport

Page count: 176 pages

Language: English


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