The Healthy Raw Food Diet

The Healthy Raw Food Diet

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes a lot better than their cooked counterparts. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104 degrees and lower without sacrificing money, time, or flavor.

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Book Details  


Publisher: Skyhorse (November 18, 2014)

Collection: Skyhorse

Parent ISBN: 9781629143965

Page count: 176 pages

File size: 15.8 MB

Language: English


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